Cathy Coughlan started her career as a dancer, studying full time in Britain from 95 to 98. Her qualifications include advanced examinations in RAD ballet and ISTD modern dance. On her return to Ireland she continued to work in the arts completing a Fine Art BA at the National College of Art and Design. After the birth of her first daughter in 2003 Cathy discovered the transforming qualities of yoga and pilates. She found it a safe and enjoyable way to realign the body, regain her muscle tone and find her center. She qualified as a Pilates mat instructor in 2005 and as a yoga instructor the following year. During and after the birth of her second daughter in 2009 she qualified as a pre- natal yoga/pilates instructor. Above all, Cathy believes that the way to achieve balance is to challenge and understand the physical body. Cathy's classes are precise with an emphasis on body awareness, co-ordination and control.
Cathy C is currently not instructing any classes.