Caroline

Caroline is an IYA 200 hours certified teacher. She completed her teacher training in Vinyasa Flow Yoga with Dave Curtis in November 2007 in Dublin. She has also trained in gentle Yin Yoga with Sara Powers in London. Caroline teaches a Vinyasa Flow style class with emphasis on correct alignment for individual bodies. She believes that yoga should always be enjoyable and fun and that we listen to our bodies and practice yoga and living with mindfulness and joy. Caroline is also qualified to teach Pregnancy Yoga, she completed her training in The Elbow Room, Dublin in 2008 and thoroughly enjoys helping women through the various stages of their pregnancy.


Caroline instructs the following:
  • Pilates 1
  • The Pilates Method is an exercise system focused on improving flexibility and strength for the total body without building bulk. It is a series of controlled movements engaging your body and mind,which aims to promote a feeling of physical and mental well-being.Benefits include toning the stomach, buttocks, thighs, upper body. Increasing strength, flexibility, improving circulation and respiratory function. Boosting immune system, improving posture and lowering stress.


    Not suitable if pregnant.  If you have a regular yoga practice at Yoga Dublin and want to continue attending non ­prenatal class only some teachers permit students to attend when pregnant so please notify us when booking to check with the teacher.

  • Yin Yoga
  • Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

    While initially this style of yoga can seem quite passive, or soft, yin practice can be quite challenging due to the long duration of the poses. We can remain in the postures anywhere from one to twenty minutes!

    Yin and yang tissues respond quite differently to being exercised. You need to experience this to really know what Yin Yoga is all about. 

    Prices:

    • Single Class €16
    • Included in unlimited class passes/ class packs

  • Gentle Pilates
  • Gentle Pilates is a perfect class for those who prefer a Pilates with a gentler pace. This class is for everyone including those who are slightly in more mature in years allowing more time to focus on improving body balance and strength.

    Price:
    €12 drop-in rate/ 6 classes €60
    Incl. in Intro Offer/ Monthly Membership

    **Wednesdays Gentle Pilates class is moving to Tuesdays from the first week in September - the first Tuesday class will be on Tuesday, 7th September.


  • Gentle Yoga
  • Gentle Yoga is a unique sequence of movements and postures which has been developed as a means of introducing the practice of yoga to beginners of all ages and of all levels of fitness. It is particularly suitable to those seeking to improve their flexibility, health and general well-being.

  • Candlelit Restorative Yoga
  • Discover the benefits of this powerful style of yoga that is gentle yet empowering.Whether you are looking to de-stress, energize, or find balance, restorative yoga can be an effective way to reach your goals for wellness.This beautiful relaxing Candlelit Restorative yoga is a simple, safe, effective, non-invasive form of yoga that anybody can practice. Suitable for beginners through to advanced yoga practitioners and yoga teachers. Candlelit Restorative yoga provides us with a gentle practice to help us relax, regenerate and renew. It complements any other forms of exercise we may be engaged in including any forms of yoga.Price:•Single class €16•Included in Unlimited Class Passes/ Class Packshttp://yogadublin.com/class-prices

  • Christmas Restorative Workshop
  • Ease into the New Year with a sense of inner peace & deep rest ...
    Find your New Year bliss as we prepare body and mind for a stress-free, mindful and enjoyable New year ahead

    Relax and explore with a beautiful practice of deep rest and renewal where we cultivate a sense of gratitude and look forward the year ahead with mindfulness and heartfulness.

    Join Caroline, for a mindful experience of deep rest and nourishing movements as we move deeper into a more relaxed body and mind will then follow. We create a sense of unravelling and allow tension to seep away .....
    Restorative Yoga provides deep healing for your body and mind. In this workshop, we will prepare the body and mind through some gentle restorative movements to gently release inner tension as we connect with ourselves to listen how we can replenish ourselves through a gentle nurturing practice. As we become quieter, we learn to really listen to our body and what it needs to stay balanced and well.
    Through this class, your body and mind will be rejuvenated with a series of restorative movements that will gently open and bring balance to the body and mind replenishing your energy.
    Restorative yoga uses props such as blankets & cushions to fully support and relax your body in a passive way while calming the nervous system to achieve balance.

    Spending time in these movements, your nervous system relaxes and slows the heart rate and deeply relaxes the muscles and joints. This helps to increase the flow of fresh oxygenated blood and relaxes and quietens the overall nervous system.
    These gentle postures aid the body to heal using no muscular effort. Restorative Yoga may help to reduce stress and may be very helpful for those facing challenges such as anxiety, depression or any other health issues. It may also be very beneficial for those with problems sleeping.
    A regular Restorative Yoga practice also compliments an active yoga practice or those engaging with sporting activities. Anyone can practice Restorative Yoga, regardless of age, shape or physical condition, even those who are completely new to yoga.

    The workshop will include gentle breathing practice and meditation and will end with a guided Relaxation (Yoga Nidra) to send you floating home.
    You will leave feeling restored, energised and relaxed ready to embrace the year ahead.
    Everybody is welcome to this workshop, with or without prior experience of yoga and meditation. Also suitable during pregnancy from 15 weeks.


    Friday 28th December
    6pm - 8pm
    Dundrum Studio
    €25


 


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