Michelle was introduced to yoga while on a tennis scholarship in America in the mid 90’s. At the time yoga was largely unheard of in Ireland but she recognised its benefits to athletes in prevention of injury and also building up strength and confidence within. It was several years later while working in media in London that Michelle was reintroduced to yoga. She made the decision to train as a yoga instructor and completed her training in Hatha yoga in 2006.
Michelle’s teaching places emphases on a deep connection with the breath, stillness and clarity of the mind, strength, balance and a mindful flow of movement. She teaches dynamic and gentle classes depending on the needs of her classes Michelle is also a qualified prenatal, mum and baby yoga and kids yoga teacher. Her mum and
baby classes in Ranelagh are divided between mum and baby. For the mums we focus on rebuilding core strength, toning pelvic floor muscles and strengthening up the lower back and shoulders. We work with the breath and, when allowed!, even enjoy some quiet relaxation. The babies then enjoy some wonderful hip openers and stretching followed by songs and lots of fun.
This class is a great opportunity to meet other mums and babies and you and your baby will both benefit from this class. Suitable from 4 weeks on… All levels welcome. This is a drop in class. No booking necessary but limited numbers do apply
Michelle is a certified baby massage instructor and has massaged over 300 babies in the last 6 years in Dublin. Her 4 week course runs regularly in Yoga Dublin, Dundrum.
Massage soothes your baby and is pleasurable for you both. Research has shown the respiratory, muscular, circulatory and immune systems all benefit from the positive effects of massage. Make the most of this special time and enjoy the sounds and smells that will help you to bond with your baby. Course cost 120 euro with up to 100 euro redeemable on some health insurance policies. FREE mum and baby class when you sign up for baby massage course.
Any questions regarding these classes call michelle 087 122 8619
Michelle E instructs the following:
Suitable for beginners and for those with some yoga experience
Level 2 classes are designed to take you deeper into your practice by introducing asanas which will challenge you equally on strength & flexibility, so you can discover true harmony in body & mind.
Each class combines a dynamic asana practice with meditation, hands-on alignment, basic yoga philosophy, deep relaxation…and some good sounds!
As we suggest more challenging variations as your practice develops, this is a great place for you to laugh, play and grow in your own time.
Not suitable for beginners.
- Single Class €16
- Included in Unlimited Class Pass/ Class Packs
Yoga Mixed Level
Stepping into the flow of Grace is the highest purpose of Anusara Yoga. Join Kanta Barrios for a dynamic, fun, and inspiring Friday Evening Yoga Practice.
In this class we will play with a heart-oriented philosophy theme and integrate the biomechanical principles of alignment with conscious balanced action to celebrate Grace and the experience of innate goodness that lies within each one of us.
Open to all levels.
Yoga for Everyone
Yoga for Everyone is a community priced class, discounted from our regular price of €16 to €12.
It is a mixed level class open to all levels. The teacher will give appropriate options and modifications depending on the level.
However, if you are a complete beginner, it is not an ideal first class.
4 Week Baby Massage Course
WHAT IS BABY MASSAGE?
Baby Massage is a carefully balanced combination of Indian and Swedish Massage Strokes combined with Baby Yoga and Reflexology.
BENEFITS OF BABY MASSAGE:
- Relieves Colic, Constipation, Diarrhoea and other Digestion Disorders
- Relaxes baby and encourages better sleep patterns
- Strengthens Immune System
- Improves Communication between Baby and Parent
- Calms Infant and De-stresses
- Helps Tone Muscles
- Regulates Breathing and Relieves Nasal Congestion
- Improves Skin Texture and Blood Circulation
- Brings Relief for Teething Pain
- Great way to spend quality time with your baby
- Helps you learn more about your baby
- Brings relaxation to the parent who is massaging
Classes are run for an hour a week over 4 weeks. Each class covers new massage strokes, concluding with a full body massage for your infant on the last class. Participants massage their baby while being guided through a step-by-step massage routine. Classes are suitable for infants up to around 1 year old (if they are not too active!).
COST: €120 for the 4 Weeks
- €100 is refundable under some health insurance options. Check your policy for more details. Receipts given for all treatments.
- Includes a bottle of Organic Massage Oil, handouts and a certificate of completion.
- Includes one FREE mum and baby yoga class to try out!!
Subject to a minimum number of participants registering.
In the event of this course not proceeding due to insufficient numbers we will notify you at least 24 hours before the workshop date.
We would also require 24 hours notice from you to cancel your reservation in this course.