Mich

Mich has been a lover of all forms of dance since she was a child but gave up dancing following a car accident. On her quest to find relief from the chronic pain she was experiencing, and keen to get back into body movement, she discovered yoga. During her yoga journey, Mich found herself attracted to the grace and precision of Pilates and, embarking on a new career path, trained to teach both yoga and Pilates as well as ballet barre. Mich has trained in Pre and Post Natal Pilates, Pilates for Osteoporosis, Pilates for Spinal Injuries, Pilates with Props, Level 3 Advanced Mat Work, Reformer 1 & 2, Pilates at the Barre and BarreConcept. In 2014, and eager to get back into dancing, Mich stumbled across a pole fitness class and a new addiction was born. She did the Xpert Pole Fitness Level 1&2 training in 2016 (and received the Active IQ Level 2 QCF Award in instructing) and in 2017 she trained in dance methodology Liquid Motion. Mich frequently takes part in pole competitions and has taken home gold in Pole Dance Ireland Princess, first place in Pole Theatre Ireland (Comedy) and a silver and a bronze in the All Ireland Pole Dance Championships. In her spare time she practices chair acrobatics (but don’t try that at home!) and is a dedicated student of Lyra (aerial hoop) and circus trapeze.


Mich instructs the following:
  • Ballet Barre Workout
  • Our Ballet Barre Workout combines ballet inspired postures with elements from yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Benefits include improved posture, coordination and flexibility while toning your arms, stomach, hips, thighs and glutes.
     
    Who's this class suitable for?
    • Those with previous Yoga or Pilates experience.
    • Postnatal: It is recommended that you don't take up Ballet Barre classes until 12 weeks after the birth.
    • This class is not recommended for those who suffer from any type of knee issues.

    Prices for Ballet Barre:
    • €16 per class
    • €90 for a pack of 6 classes
    • Included in Introductory Offer/ Monthly Membership

  • Pilates Intermediate/Advanced (Level 2-3)
  • This class will take you through the essential Pilates exercises with higher reps at a quicker tempo.
     
    Suitable for intermediate/ advanced students only. You must have attended at least 20 Pilates classes before taking this class, consult your teacher before moving up a level.
     
    Not suitable if pregnant. If you have a regular yoga practice at Yoga Dublin and want to continue attending non ­prenatal class only some teachers permit students to attend when pregnant so please notify us when booking to check with the teacher.

  • Pilates Intermediate (Level 2)
  • For those who have attended Pilates level 1 or 1-2 for a while (at least 15 classes), not for beginners.
     
    Not suitable if pregnant. If you have a regular yoga practice at Yoga Dublin and want to continue attending non ­prenatal class only some teachers permit students to attend when pregnant so please notify us when booking to check with the teacher.

  • Ballet Barre Workout
  • Our Ballet Barre Workout combines ballet inspired postures with elements from yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Benefits include improved posture, coordination and flexibility while toning your arms, stomach, hips, thighs and glutes.

    Who's this class suitable for?
    Those with previous Yoga or Pilates experience.
    Postnatal: It is recommended that you don't take up Ballet Barre classes until 12 weeks after the birth.
    This class is not recommended for those who suffer from any type of knee issues.

    Prices for Ballet Barre:
    €16 per class
    €90 for a pack of 6 classes
    Included in Introductory Offer/ Monthly Membership


  • Pilates 1
  • The Pilates Method is an exercise system focused on improving flexibility and strength for the total body without building bulk. It is a series of controlled movements engaging your body and mind,which aims to promote a feeling of physical and mental well-being.Benefits include toning the stomach, buttocks, thighs, upper body. Increasing strength, flexibility, improving circulation and respiratory function. Boosting immune system, improving posture and lowering stress.


    Not suitable if pregnant.  If you have a regular yoga practice at Yoga Dublin and want to continue attending non ­prenatal class only some teachers permit students to attend when pregnant so please notify us when booking to check with the teacher.

  • Express Intermediate Pilates
  • A 45 minute express Pilates class for intermediate level students. This class will be a combination of standing and mat work using hand weights to increase the intensity of the workout.

 


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