Restorative Yoga, Meditation and Yoga Nidra Workshop


This class is taught by:

Luna Dolezal

Luna started practicing yoga in 1998 and has been teaching since 2004. She trained in Integrative Yoga Therapy (IYT) in Santa Catarina, Brazil and has completed Pregnancy Yoga Teacher training with Uma Dinsmore-Tuli in the UK and with Katie Manitsas in Sydney, Australia.
 
Luna currently teaches hatha yoga at Yoga Dublin Studios in Ranelagh and regularly teaches outdoor yoga in the beautiful Dartmouth Square. She also runs regular yoga retreats in unique locations around Ireland with the artist Fiona Hallinan www.fraochretreats.com 
 
Luna has been a dedicated Vipassana meditation practitioner since 2005. Influenced by her Vipassana meditation practice and her IYT training, Luna encourages students to ‘tune’ into their bodies in her classes, using asana, pranayama and meditative practices to develop corporeal awareness, inner sensitivity and an increased sense of physical, spiritual and emotional wellbeing.
 
Luna also works as an academic philosopher in Trinity College Dublin.
In this workshop we will focus on using bolsters and other props to take nurturing restorative poses in order to create time and space for the body and mind to relax and renew.
 
We will focus on poses which will open the heart centre while soothing the nervous system, developing body awareness of these physical and energetic aspects of the body.
 
The workshop will consist of a gentle restorative yoga practice with a strong focus on breath and body awareness. We will also practice pranayama, seated meditation and finish with a long restorative yoga nidra relaxation.
 
€25*
 
*10% Discount for Yoga Dublin Monthly Members

 


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