Midweek Meditation


This class is taught by:

Rani (yogarani) Sheilagh

 
Facilitating health and wellness since 2000, Rani Sheilagh teaches and guides yoga, mindful movement, meditation, breath and body-mind practices and under the ‘Yogarani’ name with dynamic, creative and playful sessions, workshops, events and experiences.

Rani Sheilagh (yogarani) has a reputation as a Joy Generator, a Guide & Innovator of "be happy feel good" with many years of experience bringing her and her clients "beyond yoga" and the initial "Yogarani" roots to now share and empower with a comprehensive approach to health, happiness and wellness.

She has several senior level yoga teacher certifications and has gained one of the highest international yoga qualifications available as a 'Yoga Elder.' Certification and recognition from IYN (Independent Yoga Network) as a ‘Yoga Elder’ requires 5,000 hours or more of direct and documentable teaching experience.

Rani_Sheilagh_with Godfrey_DevereuxWith 20+ years of experience, Rani is grateful to have had the opportunity to travel extensively studying, assitant teaching and developing with some of the most respected teachers and practitioners from India, Europe, USA and around the globe. With special mention and appreciation of Godfrey Devereux and the Dymanic Yoga teaching method.

Rani’s expert knowledge of the body-mind relationship and her invitation to immediate and somatically-driven (body sensory based) experiences personally empower deep and direct embodiment into the roots of human experience, supporting well-being, and whole-life vitality.

As an artist and creative thinker with a BFA degree and Masters Degree (MPS), Rani also utilises the exploration of our innate creativity and expression as a transformative tool to support wellness sustainably. Having worked creatively in many business and cultural sectors, she has a direct understanding of life demands and the varied challenges we can face in striving to find balance.

Moving away from orthodox and restrictive approaches towards experiencing joy, life's pleasures, the spontaneous and free; her inspirational & contemporary approach incorporates the classical foundations of yoga, meditation, body-mind focus, breath practices, mindful movement, and more! And her fresh, balanced, approach to food, delicious eating and cooking is free of restrictive diets and rules.

Rani Sheilagh's guidance, shared ventures and experiences support your Health, Happiness, Wellness and Lifestyle Empowerment to BE HAPPY FEEL GOOD!

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Rani has scheduled some "HARNESSING THE POWER OF THE MOON" Workshops in Yoga Dublin, Ranelagh in the coming months.


Learn and Practice Mindful Meditation & Relaxation.
 
Each session includes one 20 minute and one 15 minute practice, with guided meditations, mindful breath, focus/intention and relaxation. Classes provide the opportunity for anyone to learn different meditation techniques and explore areas of focus.
 
These Meditation classes are for anyone who would like to reap the benefits of taking regular headspace from the hustle and bustle of life, and who would like to learn how to bring this joy generating habit into their everyday life in small, simple and sustainable ways!
 
Suitable for ALL - including complete beginners!
 
 
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Rani shares 20 years experience from her own journey of meditation studies and exploration of Yogic, Vipassana, Gelupa (Tong-Len), Loving Kindness, Sound (Nada) and Energetic traditions. 
 
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PRICES:
  • Single Class €16
  • Included in class passes/ unlimited options

Upcoming classes:

  • Wed 23 Aug 7:15 pm - 8:00 pm with Rani (yogarani) Sheilagh
    at Dundrum
  • Wed 30 Aug 7:15 pm - 8:00 pm with Rani (yogarani) Sheilagh
    at Dundrum
  • Wed 06 Sep 7:15 pm - 8:00 pm with Rani (yogarani) Sheilagh
    at Dundrum
  • Wed 13 Sep 7:15 pm - 8:00 pm with Rani (yogarani) Sheilagh
    at Dundrum
  • Wed 20 Sep 7:15 pm - 8:00 pm with Rani (yogarani) Sheilagh
    at Dundrum
  • Wed 27 Sep 7:15 pm - 8:00 pm with Rani (yogarani) Sheilagh
    at Dundrum
  • Wed 04 Oct 7:15 pm - 8:00 pm with Rani (yogarani) Sheilagh
    at Dundrum
  • Wed 11 Oct 7:15 pm - 8:00 pm with Rani (yogarani) Sheilagh
    at Dundrum
  • Wed 18 Oct 7:15 pm - 8:00 pm with Rani (yogarani) Sheilagh
    at Dundrum
  • Wed 25 Oct 7:15 pm - 8:00 pm with Rani (yogarani) Sheilagh
    at Dundrum
  • Wed 01 Nov 7:15 pm - 8:00 pm with Rani (yogarani) Sheilagh
    at Dundrum
  • Wed 08 Nov 7:15 pm - 8:00 pm with Rani (yogarani) Sheilagh
    at Dundrum
  • Wed 15 Nov 7:15 pm - 8:00 pm with Rani (yogarani) Sheilagh
    at Dundrum
  • Wed 22 Nov 7:15 pm - 8:00 pm with Rani (yogarani) Sheilagh
    at Dundrum
  • Wed 29 Nov 7:15 pm - 8:00 pm with Rani (yogarani) Sheilagh
    at Dundrum
  • Wed 06 Dec 7:15 pm - 8:00 pm with Rani (yogarani) Sheilagh
    at Dundrum
  • Wed 13 Dec 7:15 pm - 8:00 pm with Rani (yogarani) Sheilagh
    at Dundrum


 


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Dundrum - 4a Rockfield Central, Dublin 16

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