Your body is the only thing you need (no mat required).
 
A class focusing on building strength, increasing mobility and balance, while boosting your endurance. Each session is different and organic, creating a true sense of ‘being in your own skin’. The pure physical benefits are also clear: an increase in core stability and overall mobility, and great overall tone in the body.
 
Price:
  • Single Class €16
  • Included in Unlimited Class Passes/ Class Packs

 


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Ranelagh - 28a Dartmouth Road, Dublin 6

Dundrum - 4a Rockfield Central, Dublin 16

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