Your body is the only thing you need (no mat required).
A class focusing on building strength, increasing mobility and balance, while boosting your endurance. Each session is different and organic, creating a true sense of ‘being in your own skin’. The pure physical benefits are also clear: an increase in core stability and overall mobility, and great overall tone in the body.
- Single Class €16
- Included in Unlimited Class Passes/ Class Packs