Dynamic Yoga Flow


This class is taught by:

Michelle E Egan

 
Michelle was introduced to yoga while on a tennis scholarship in America in the mid 90’s. At the time yoga was largely unheard of in Ireland but she recognised its benefits to athletes in prevention of injury and also building up strength and confidence within. It was several years later while working in media in London that Michelle was reintroduced to yoga. She made the decision to train as a yoga instructor and completed her training in Hatha yoga in 2006.

Michelle’s teaching places emphases on a deep connection with the breath, stillness and clarity of the mind, strength, balance and a mindful flow of movement. She teaches dynamic and gentle classes depending on the needs of her classes Michelle is also a qualified prenatal, mum and baby yoga and kids yoga teacher. Her mum and
baby classes in Ranelagh are divided between mum and baby. For the mums we focus on rebuilding core strength, toning pelvic floor muscles and strengthening up the lower back and shoulders. We work with the breath and, when allowed!, even enjoy some quiet relaxation. The babies then enjoy some wonderful hip openers and stretching followed by songs and lots of fun.
 
This class is a great opportunity to meet other mums and babies and you and your baby will both benefit from this class. Suitable from 4 weeks on… All levels welcome. This is a drop in class. No booking necessary but limited numbers do apply 
 
Michelle is a certified baby massage instructor and has massaged over 300 babies in the last 6 years in Dublin. Her 4 week course runs regularly in Yoga Dublin, Dundrum.
 
Massage soothes your baby and is pleasurable for you both. Research has shown the respiratory, muscular, circulatory and immune systems all benefit from the positive effects of massage. Make the most of this special time and enjoy the sounds and smells that will help you to bond with your baby. Course cost 120 euro with up to 100 euro redeemable on some health insurance policies. FREE mum and baby class when you sign up for baby massage course.
 
Any questions regarding these classes call michelle 087 122 8619

Olwyn Kearns

Olwyn discovered Yoga in 1997 the first class she ever took was a Rocket Yoga class at It’s Yoga in San Francisco with Larry Schultz they were still calling the class Ashtanga Vinyasa at the time. Although finding herself in an advanced class meant falling over even in basic standing poses she knew she had found what she was looking for.
Years of traveling the world followed; finding the best classes she could, she finally settled on a teacher training in India in 2004. The opportunity to live for a month in an Ashram was too tempting and so worthwhile. Moving on from there she continued her studies in New York with Shiva Rea, more at Jivamukti, back to India again and again and continued to emerge herself in many styles from Ashtanga, Vinyasa, Shadow, Anusara until now 20+ years later offering a style that brings out the best in all she has learnt. She still sees herself and probably always will as a student first. The seat of the teacher is not something she ever does or ever will take for granted.

Classes are always strong but safe encouraging students to bring out the best of themselves.

Expect a balance between physical postures, dynamic movements, breathing exercises and elements of relaxation to leave you feeling refreshed and invigorated. Our classes are fun and challenging. Each class is individually sequenced by the teacher, adapting to the needs of the class. They will contain varying sequences and poses to keep the body challenged, yet will have enough familiarity to aid progression. Leave our classes lighter, energised, refocused and ready for the rest of your day.
 
Prices:
  • Single Class €16
  • Included in our Class Packs/ Unlimited Class Pass Options
http://yogadublin.com/class-prices 

Upcoming classes:

  • Mon 15 Oct 7:00 pm - 8:15 pm with Michelle E Egan
    at Dundrum
  • Tue 16 Oct 7:00 pm - 8:15 pm with Michelle E Egan
    at Dundrum
  • Sun 21 Oct 9:30 am - 10:45 am with Olwyn Kearns
    at Dundrum
  • Mon 22 Oct 7:00 pm - 8:15 pm with Michelle E Egan
    at Dundrum
  • Tue 23 Oct 7:00 pm - 8:15 pm with Michelle E Egan
    at Dundrum
  • Sun 28 Oct 9:30 am - 10:45 am with Olwyn Kearns
    at Dundrum
  • Tue 30 Oct 7:00 pm - 8:15 pm with Michelle E Egan
    at Dundrum
  • Sun 04 Nov 9:30 am - 10:45 am with Olwyn Kearns
    at Dundrum
  • Mon 05 Nov 7:00 pm - 8:15 pm with Michelle E Egan
    at Dundrum
  • Tue 06 Nov 7:00 pm - 8:15 pm with Michelle E Egan
    at Dundrum
  • Sun 11 Nov 9:30 am - 10:45 am with Olwyn Kearns
    at Dundrum
  • Mon 12 Nov 7:00 pm - 8:15 pm with Michelle E Egan
    at Dundrum
  • Tue 13 Nov 7:00 pm - 8:15 pm with Michelle E Egan
    at Dundrum
  • Sun 18 Nov 9:30 am - 10:45 am with Olwyn Kearns
    at Dundrum


 


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