Niamh was introduced to yoga nearly four years ago while travelling, and was immediately drawn in by the focus on body and mind. Ever since her first experience of yoga, the physical and mental benefits of the practice have been numerous. Yoga has provided Niamh with a means to feel stronger in her body, while also teaching her to quieten the mind. Niamh trained with Sibylle & Naomi at The Art of teaching in Yoga Dublin.
This is a yoga 2 class where we generate heat in the body through a constant flow. This will make you break a sweat before work, with some mindful meditation techniques thrown in to teach us focus in midst of a busy week setting us up for the day ahead in the best way! Come challenge yourself to feel good by starting your day in the best way!