Vinyasa Flow 1


This class is taught by:

Alex O'Brien

Alex came to yoga through a back injury and after several years developing a personal practicing began teaching in Italy. Like many, his passion for yoga was rooted in the physical benefits, before he discovered the benefits that yoga can have on the mind, body and spirit.

He went to Thailand in 2017 where he trained in Ashtanga yoga and completed his 200 YTT. He has since trained in Budokon yoga, a style which focuses on the transitions through the poses, combining strength and flexibility in a beautiful and energizing mobility-based flow.

His classes are designed to help you connect with your breath, your entire body and leave you feeling centered, energized and refreshed.

“Fully connect with your body, breath freely, calm your mind & have fun”

A flowing style of yoga, co-ordinating breath and movement to give strength and refinement.
 
Level 1 classes are open to complete beginners, those in the initial stages of yoga practice or those seeking a gentler asana session.
 
Vinyasa flow classes can either be slow flow or dynamic flow –please check the teacher bio for more details.

Prices:
  • €16 for a single class
  • Included in Unlimited Class Passes/ Class Packs

http://yogadublin.com/class-prices 

Upcoming classes:

  • Wed 23 Jan 8:15 pm - 9:15 pm with Alex O'Brien
    at Dundrum
  • Wed 30 Jan 8:15 pm - 9:15 pm with Alex O'Brien
    at Dundrum
  • Wed 06 Feb 8:15 pm - 9:15 pm with Alex O'Brien
    at Dundrum
  • Wed 13 Feb 8:15 pm - 9:15 pm with Alex O'Brien
    at Dundrum
  • Wed 20 Feb 8:15 pm - 9:15 pm with Alex O'Brien
    at Dundrum
  • Wed 27 Feb 8:15 pm - 9:15 pm with Alex O'Brien
    at Dundrum
  • Wed 06 Mar 8:15 pm - 9:15 pm with Alex O'Brien
    at Dundrum
  • Wed 13 Mar 8:15 pm - 9:15 pm with Alex O'Brien
    at Dundrum
  • Wed 20 Mar 8:15 pm - 9:15 pm with Alex O'Brien
    at Dundrum
  • Wed 27 Mar 8:15 pm - 9:15 pm with Alex O'Brien
    at Dundrum
  • Wed 03 Apr 8:15 pm - 9:15 pm with Alex O'Brien
    at Dundrum
  • Wed 10 Apr 8:15 pm - 9:15 pm with Alex O'Brien
    at Dundrum
  • Wed 17 Apr 8:15 pm - 9:15 pm with Alex O'Brien
    at Dundrum
  • Wed 24 Apr 8:15 pm - 9:15 pm with Alex O'Brien
    at Dundrum
  • Wed 01 May 8:15 pm - 9:15 pm with Alex O'Brien
    at Dundrum
  • Wed 08 May 8:15 pm - 9:15 pm with Alex O'Brien
    at Dundrum
  • Wed 15 May 8:15 pm - 9:15 pm with Alex O'Brien
    at Dundrum


 


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