Power Flow Yoga


This class is taught by:

Aisling R Ryan

 
Aisling began practicing yoga in 2010 while completing her degree in order to cope with stress. She found yoga to be calming and of great benefit to both mind and body.

Her love of yoga grew and in 2014 she began taking workshops with local teachers and international practitioners. In 2015 she completed a 200hr Vinyasa Flow, teacher training course with the Absolute Yoga Academy in Thailand. She studied under world acclaimed, Michel Besnard and graduated with all the skills required to teach and to safely share her love of yoga with her students. The disciplines she studied included the ashtanga primary series, sequencing, yoga anatomy, safe adjustments, philosophy, pranayama and meditation.

Aislings classes are fun filled and creative. In teaching yoga she hopes to pass on the knowledge and happiness to her students that she has gained from her own practice and training. Her classes are also mentally and physically challenging and she helps and encourages her students to develop their personal practice so that they too can experience the joys and benefits of yoga.

"Regular yoga practice invigorates and strengthens you mind and body. It promotes good physical and mental well-being.”

TBC Teacher

Teacher for this class still to be confirmed.
Gear up for your weekend with this dynamic, kick-asana class for the true power yoga junkie. You’ve worked hard all week. Continue to work hard in an hour long class with Aisling!
 
A strong and dynamic yoga class for those with some previous experience (not for beginners)!
 
Entering Savasana after an arduous class, especially following a tough week, can be healing in so many ways.
 
Perfect way to end your week!
 
PRICE:
  • €16 per class
  • Included in Unlimited Class Passes/ Class Packs

Upcoming classes:

  • Fri 20 Oct 6:00 pm - 7:00 pm with Aisling R Ryan
    at Dundrum
  • Fri 27 Oct 6:00 pm - 7:00 pm with TBC Teacher
    at Dundrum
  • Fri 03 Nov 6:00 pm - 7:00 pm with Aisling R Ryan
    at Dundrum
  • Fri 10 Nov 6:00 pm - 7:00 pm with Aisling R Ryan
    at Dundrum
  • Fri 17 Nov 6:00 pm - 7:00 pm with Aisling R Ryan
    at Dundrum
  • Fri 24 Nov 6:00 pm - 7:00 pm with Aisling R Ryan
    at Dundrum
  • Fri 01 Dec 6:00 pm - 7:00 pm with Aisling R Ryan
    at Dundrum
  • Fri 08 Dec 6:00 pm - 7:00 pm with Aisling R Ryan
    at Dundrum
  • Fri 15 Dec 6:00 pm - 7:00 pm with Aisling R Ryan
    at Dundrum
  • Fri 22 Dec 6:00 pm - 7:00 pm with Aisling R Ryan
    at Dundrum
  • Fri 29 Dec 6:00 pm - 7:00 pm with Aisling R Ryan
    at Dundrum
  • Fri 05 Jan 6:00 pm - 7:00 pm with Aisling R Ryan
    at Dundrum
  • Fri 12 Jan 6:00 pm - 7:00 pm with Aisling R Ryan
    at Dundrum
  • Fri 19 Jan 6:00 pm - 7:00 pm with Aisling R Ryan
    at Dundrum
  • Fri 26 Jan 6:00 pm - 7:00 pm with Aisling R Ryan
    at Dundrum
  • Fri 02 Feb 6:00 pm - 7:00 pm with Aisling R Ryan
    at Dundrum
  • Fri 09 Feb 6:00 pm - 7:00 pm with Aisling R Ryan
    at Dundrum
  • Fri 16 Feb 6:00 pm - 7:00 pm with Aisling R Ryan
    at Dundrum


 


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