Pilates (Level 1-2)


This class is taught by:

Nancy Previs

Pilates enhances our mind-body connection and muscular re-education. It trains the body to be strong, mobile and flexible – and move efficiently and effectively.
Nancy teaches classical Pilates for our 21st century lifestyle. In her classes she encourages controlled movement, deep body awareness and mind-body connection.
When sport-related back issues threatened to limit her own active lifestyle, she turned to Pilates. Over a short time, with regular Pilates practice, came newfound strength, flexibility and mobility.
Having experienced the profound benefits of Pilates, Nancy then trained as a Pilates instructor in order to help others. She is qualified to teach mat-based Pilates, Pilates for Special Populations and Pilates with Small Equipment.
She is on the Register of Exercise Professionals Ireland (REPs).

Amelia Dunne

 
Amelia trained as a fitness instructor in Litton Lane and holds an NCEF (National Certificate in Exercise & Fitness). She is also a qualified Pilates Instructor with Bodyfirm in both Level 1 (beginner) and Level 2 (advanced) mat work.
 
She loves to teach a challenging class and her students will definitely feel it in all the right places the next day!

Amelia also teaches Barre Concept which she loves as it’s a cardio workout combining Pilates and overall body conditioning.

 

Lisa T Tuthill

Lisa Tuthill initially discovered Pilates after the birth of her son in 2008.

She loved the way it helped her body recover and strengthen and alsot themind/body focus the exercises demanded.

Lisa decided to begin Balanced Body Teacher Training so that she could introduce this functional movement to others. Lisa has a strong desire to help her clients develop optimal health and vitality in their lives.

Suitable for those who have attended Pilates 1 classes and improver students who want to further their practice. Not suitable for complete beginners. €16 Drop-in

Upcoming classes:

  • Mon 17 Dec 10:00 am - 11:00 am with Nancy Previs
    at Ranelagh
  • Mon 17 Dec 7:00 pm - 8:00 pm with Amelia Dunne
    at Dundrum
  • Tue 18 Dec 8:00 pm - 9:00 pm with Lisa T Tuthill
    at Dundrum
  • Wed 19 Dec 8:15 pm - 9:15 pm with Amelia Dunne
    at Dundrum
  • Mon 07 Jan 10:00 am - 11:00 am with Nancy Previs
    at Ranelagh
  • Mon 07 Jan 7:00 pm - 8:00 pm with Amelia Dunne
    at Dundrum


 


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