Sam is lover of movement. She's a yoga teacher, a rock climber, a cyclist and a gymnastics enthusiast. Her lifestyle supports energy, balance and grounding, she incorporates these elements into her Vinyasa Ashtanga Restorative and Yin classes. She is genuine, approachable and inspired by her love of movement. Her classes are challenging, dynamic and showcase her high energy but also explores restoring and meditation. In 2014 Sam completed her 200hr Yoga teacher training certification from Yandara in Mexico. She has continued to add to this with courses and workshops in a variety of a Yoga styles. Also completing advanced Anatomy teacher training. She has an 11 year yoga practice and believe that yoga is a journey not a destination.
NEW EARLY MORNING CLASSES
Start your day in an energizing way with an earlybird yoga class. Ensuring that you start your day with a spring in your step.
The class will be challenging but she promises not too brutal! So whether you want to stretch before work, or just start your day early with a strong class, come along.