Pilates Intermediate/ Advanced (Level 2-3)


This class is taught by:

Mich Piazza

 
Following a car accident that left her with a back injury, Mich turned to yoga in the hope that it would help alleviate her constant back pain. She was immediately attracted to yoga’s balance of mind, body and spirit and marvelled at the healing effects it had on her body.

During her yoga journey, Mich found herself attracted to the grace and precision of Pilates, in particular its focus on spinal alignment and the building of a strong, healthy core to help heal and alleviate back injuries.

Within a short of while of regular Pilates practice, all those remaining back pains from the car accident began to vanish until eventually she was pain-free. As a result, Mich became a devotee of the Pilates method and immediately after completing her yoga instructor training, trained to teach Pilates. Mich has trained in Pre and Post Natal Pilates, Pilates for Osteoporosis, Pilates for Spinal Injuries, Pilates with Props, Level 3 Advanced Matwork and Reformer 1 & 2.

She has also trained in BarreConcept which she found to be the perfect blend of her great loves in life--ballet, yoga and Pilates. She went on to complete several other ballet barre training courses, including Pilates at the Barre.

Mich is also a qualified massage therapist and recently completed certifications in both Pole Dance Fitness and Liquid Motion, which is a style of dance that focuses on floor work and body conditioning. She frequently takes part in pole dancing competitions and won the title of Pole Dance Ireland Princess 2015. She’s also taken home gold in Pole Theatre Ireland and a silver and a bronze in the All Ireland Pole Dance Championships.
This class will take you through the essential Pilates exercises with higher reps at a quicker tempo.
 
Suitable for intermediate/ advanced students only. You must have attended at least 20 Pilates classes before taking this class, consult your teacher before moving up a level.
 
Not suitable if pregnant. If you have a regular yoga practice at Yoga Dublin and want to continue attending non ­prenatal class only some teachers permit students to attend when pregnant so please notify us when booking to check with the teacher.

Upcoming classes:

  • Mon 27 Aug 6:00 pm - 7:00 pm with Mich Piazza
    at Ranelagh
  • Mon 03 Sep 6:00 pm - 7:00 pm with Mich Piazza
    at Ranelagh
  • Mon 10 Sep 6:00 pm - 7:00 pm with Mich Piazza
    at Ranelagh
  • Mon 17 Sep 6:00 pm - 7:00 pm with Mich Piazza
    at Ranelagh
  • Mon 24 Sep 6:00 pm - 7:00 pm with Mich Piazza
    at Ranelagh
  • Mon 01 Oct 6:00 pm - 7:00 pm with Mich Piazza
    at Ranelagh
  • Mon 08 Oct 6:00 pm - 7:00 pm with Mich Piazza
    at Ranelagh
  • Mon 15 Oct 6:00 pm - 7:00 pm with Mich Piazza
    at Ranelagh
  • Mon 22 Oct 6:00 pm - 7:00 pm with Mich Piazza
    at Ranelagh
  • Mon 29 Oct 6:00 pm - 7:00 pm with Mich Piazza
    at Ranelagh
  • Mon 05 Nov 6:00 pm - 7:00 pm with Mich Piazza
    at Ranelagh
  • Mon 12 Nov 6:00 pm - 7:00 pm with Mich Piazza
    at Ranelagh
  • Mon 19 Nov 6:00 pm - 7:00 pm with Mich Piazza
    at Ranelagh
  • Mon 26 Nov 6:00 pm - 7:00 pm with Mich Piazza
    at Ranelagh
  • Mon 03 Dec 6:00 pm - 7:00 pm with Mich Piazza
    at Ranelagh
  • Mon 10 Dec 6:00 pm - 7:00 pm with Mich Piazza
    at Ranelagh
  • Mon 17 Dec 6:00 pm - 7:00 pm with Mich Piazza
    at Ranelagh


 


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