Yoga Mixed Level


This class is taught by:

Michelle E Egan

 
Michelle was introduced to yoga while on a tennis scholarship in America in the mid 90’s. At the time yoga was largely unheard of in Ireland but she recognised its benefits to athletes in prevention of injury and also building up strength and confidence within. It was several years later while working in media in London that Michelle was reintroduced to yoga. She made the decision to train as a yoga instructor and completed her training in Hatha yoga in 2006.

Michelle’s teaching places emphases on a deep connection with the breath, stillness and clarity of the mind, strength, balance and a mindful flow of movement. She teaches dynamic and gentle classes depending on the needs of her classes Michelle is also a qualified prenatal, mum and baby yoga and kids yoga teacher. Her mum and
baby classes in Ranelagh are divided between mum and baby. For the mums we focus on rebuilding core strength, toning pelvic floor muscles and strengthening up the lower back and shoulders. We work with the breath and, when allowed!, even enjoy some quiet relaxation. The babies then enjoy some wonderful hip openers and stretching followed by songs and lots of fun.
 
This class is a great opportunity to meet other mums and babies and you and your baby will both benefit from this class. Suitable from 4 weeks on… All levels welcome. This is a drop in class. No booking necessary but limited numbers do apply 
 
Michelle is a certified baby massage instructor and has massaged over 300 babies in the last 6 years in Dublin. Her 4 week course runs regularly in Yoga Dublin, Dundrum.
 
Massage soothes your baby and is pleasurable for you both. Research has shown the respiratory, muscular, circulatory and immune systems all benefit from the positive effects of massage. Make the most of this special time and enjoy the sounds and smells that will help you to bond with your baby. Course cost 120 euro with up to 100 euro redeemable on some health insurance policies. FREE mum and baby class when you sign up for baby massage course.
 
Any questions regarding these classes call michelle 087 122 8619

Kanta Barrios

Kanta’s first experience of yoga was at the age of six in her hometown Mexico City. She spent 12 years as a long term resident student of yoga, meditation, and philosophy in Siddha Yoga Meditation Ashrams in India, the United States and around the world traveling with her main teacher, Gurumayi Chidvilasananda. She has also spent hundreds of hours with some of the world's leading yoga teachers and Yoga Schools: among them Ashtanga Yoga, Iyengar Yoga, Vinyasa Flow and is an Anusara-Inspired™ Teacher with over 500hrs credit hours towards Anusara Yoga Certification, one of the most professional and demanding programmes in the industry of yoga teaching. Kanta’s classes are creative and dynamic and have a strong emphasis on breathing and alignment though always with a flow to keep the pace invigorating. The intention of every class is to cultivate strength, develop awareness and help students find balance, light-heartedness and rejuvenation within themselves. In her teaching she expresses her deep love and gratitude for yoga and her teachers and joyfully shares her lifelong experience and practice with her students. She works with her brother Vidura in their company Inner Splendor Media, http://www.innersplendoryoga.com/blog an international company dedicated to offering quality media products to support well being and deepen the experience of yoga and meditation.
Stepping into the flow of Grace is the highest purpose of Anusara Yoga. Join Kanta Barrios for a dynamic, fun, and inspiring Friday Evening Yoga Practice.

In this class we will play with a heart-oriented philosophy theme and integrate the biomechanical principles of alignment with conscious balanced action to celebrate Grace and the experience of innate goodness that lies within each one of us.

Open to all levels.



Upcoming classes:

  • Fri 25 Aug 6:15 pm - 7:30 pm with Michelle E Egan
    at Ranelagh
  • Fri 01 Sep 6:15 pm - 7:30 pm with Kanta Barrios
    at Ranelagh
  • Fri 08 Sep 6:15 pm - 7:30 pm with Kanta Barrios
    at Ranelagh
  • Fri 15 Sep 6:15 pm - 7:30 pm with Kanta Barrios
    at Ranelagh
  • Fri 22 Sep 6:15 pm - 7:30 pm with Kanta Barrios
    at Ranelagh
  • Fri 29 Sep 6:15 pm - 7:30 pm with Kanta Barrios
    at Ranelagh
  • Fri 06 Oct 6:15 pm - 7:30 pm with Kanta Barrios
    at Ranelagh
  • Fri 13 Oct 6:15 pm - 7:30 pm with Kanta Barrios
    at Ranelagh
  • Fri 20 Oct 6:15 pm - 7:30 pm with Kanta Barrios
    at Ranelagh
  • Fri 27 Oct 6:15 pm - 7:30 pm with Kanta Barrios
    at Ranelagh
  • Fri 03 Nov 6:15 pm - 7:30 pm with Kanta Barrios
    at Ranelagh
  • Fri 10 Nov 6:15 pm - 7:30 pm with Kanta Barrios
    at Ranelagh
  • Fri 17 Nov 6:15 pm - 7:30 pm with Kanta Barrios
    at Ranelagh
  • Fri 24 Nov 6:15 pm - 7:30 pm with Kanta Barrios
    at Ranelagh
  • Fri 01 Dec 6:15 pm - 7:30 pm with Kanta Barrios
    at Ranelagh
  • Fri 08 Dec 6:15 pm - 7:30 pm with Kanta Barrios
    at Ranelagh
  • Fri 15 Dec 6:15 pm - 7:30 pm with Kanta Barrios
    at Ranelagh


 


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