Ashtanga 1


This class is taught by:

Des Doris

Des has been practicing the ashtanga primary series diligently for years. He now has moved into teaching and found his first home as a teacher at Yoga Dublin.
 This method of yoga involves synchronizing the breath with a progressive series of postures – a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Upcoming classes:

  • Tue 21 Aug 8:00 pm - 9:15 pm with Des Doris
    at Ranelagh
  • Tue 28 Aug 8:00 pm - 9:15 pm with Des Doris
    at Ranelagh
  • Tue 04 Sep 8:00 pm - 9:15 pm with Des Doris
    at Ranelagh
  • Tue 11 Sep 8:00 pm - 9:15 pm with Des Doris
    at Ranelagh
  • Tue 18 Sep 8:00 pm - 9:15 pm with Des Doris
    at Ranelagh
  • Tue 25 Sep 8:00 pm - 9:15 pm with Des Doris
    at Ranelagh
  • Tue 02 Oct 8:00 pm - 9:15 pm with Des Doris
    at Ranelagh


 


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