Pilates Mixed Level


This class is taught by:

Nancy Previs

Pilates enhances our mind-body connection and muscular re-education. It trains the body to be strong, mobile and flexible – and move efficiently and effectively.
Nancy teaches classical Pilates for our 21st century lifestyle. In her classes she encourages controlled movement, deep body awareness and mind-body connection.
When sport-related back issues threatened to limit her own active lifestyle, she turned to Pilates. Over a short time, with regular Pilates practice, came newfound strength, flexibility and mobility.
Having experienced the profound benefits of Pilates, Nancy then trained as a Pilates instructor in order to help others. She is qualified to teach beginner, intermediate and advanced mat-based Pilates, Pilates for Special Populations and Pilates with Small Equipment.
She is on the Register of Exercise Professionals Ireland (REPs).
Suitable for those who have attended Pilates 1 classes and improver students who want to further their practice. Not suitable for complete beginners


Not suitable if pregnant. If you have a regular yoga practice at Yoga Dublin and want to continue attending non ­prenatal class only some teachers permit students to attend when pregnant so please notify us when booking to check with the teacher.

Upcoming classes:

  • Sat 29 Sep 11:45 am - 12:45 pm with Nancy Previs
    at Dundrum
  • Sat 06 Oct 11:45 am - 12:45 pm with Nancy Previs
    at Dundrum
  • Sat 13 Oct 11:45 am - 12:45 pm with Nancy Previs
    at Dundrum
  • Sat 20 Oct 11:45 am - 12:45 pm with Nancy Previs
    at Dundrum
  • Sat 27 Oct 11:45 am - 12:45 pm with Nancy Previs
    at Dundrum
  • Sat 03 Nov 11:45 am - 12:45 pm with Nancy Previs
    at Dundrum


 


SIGN UP FOR OUR NEWSLETTER

icon-facebook     icon-twitter     icon-youtube-2     icon-yelp     icon-instagram     icon-app-store     icon-google-play

LOCATIONS

Ranelagh - 28a Dartmouth Road, Dublin 6

Dundrum - 4a Rockfield Central, Dublin 16

Legal & Copyright

© 2015 YOGA DUBLIN (Savasana & Glassilaun Limited) ALL RIGHTS RESERVED

 

SCHEDULE

YOUR CENTRE

MEMBERSHIPS

Booking

Ranelagh

CLASS PRICES

Workshops

Dundrum

         

Courses