Pilates Mixed Level


This class is taught by:

Alison H Haughton

 

Alison, an experienced teacher for many years started her love for fitness during her school-days, taking part in All Ireland athletic finals. After studying health and fitness in Bedfordshire UK , her first job was to overview the exercise regimes’ of clients in Henlow Grange Heath Farm, now part of the Champneys group, U.K., following on to teach in Johannesburg South Africa before returning to Ireland.

 

YOGA 

Alison became a Yoga teacher in 2001 after being introduced to yoga by one of Ireland's leading Yoga teachers Orla Punch and has had instruction from international yoga guru David Swensen

 

PILATES

Alison qualified in PPI (PilatesPerformance Ireland) Mat Pilates/International Balanced Body and has built on this knowledge with First Generation Pilates Elder, Mary Bowen who was a friend and pupil of Joseph Pilates as a young girl

 

Upgrading workshops in:

  • PPI Pilates for Pre/Post Pregnancy
  • PPI Flexion Pathologies
  • PPI Pilates for Children

SOMATIC MOVEMENT COACH

Alison qualified as a Somatic Movement Coach in 2016 with Yoga teacher and Somatic Educator Lisa Petersen.

Alison is known for her accessible and welcoming approach to fitness, creating an environment where pupils learn their exercise principles correctly with enjoyment and fun.

Nancy Previs

Pilates enhances our mind-body connection and muscular re-education. It trains the body to be strong, mobile and flexible – and move efficiently and effectively.
Nancy teaches classical Pilates for our 21st century lifestyle. In her classes she encourages controlled movement, deep body awareness and mind-body connection.
When sport-related back issues threatened to limit her own active lifestyle, she turned to Pilates. Over a short time, with regular Pilates practice, came newfound strength, flexibility and mobility.
Having experienced the profound benefits of Pilates, Nancy then trained as a Pilates instructor in order to help others. She is qualified to teach mat-based Pilates, Pilates for Special Populations and Pilates with Small Equipment.
She is on the Register of Exercise Professionals Ireland (REPs).
Suitable for those who have attended Pilates 1 classes and improver students who want to further their practice. Not suitable for complete beginners


Not suitable if pregnant. If you have a regular yoga practice at Yoga Dublin and want to continue attending non ­prenatal class only some teachers permit students to attend when pregnant so please notify us when booking to check with the teacher.

Upcoming classes:

  • Sat 19 Jan 10:00 am - 11:00 am with Alison H Haughton
    at Ranelagh
  • Sat 19 Jan 11:45 am - 12:45 pm with Nancy Previs
    at Dundrum
  • Sat 26 Jan 10:00 am - 11:00 am with Alison H Haughton
    at Ranelagh
  • Sat 26 Jan 11:45 am - 12:45 pm with Nancy Previs
    at Dundrum
  • Sat 02 Feb 10:00 am - 11:00 am with Alison H Haughton
    at Ranelagh
  • Sat 02 Feb 11:45 am - 12:45 pm with Nancy Previs
    at Dundrum
  • Sat 09 Feb 10:00 am - 11:00 am with Alison H Haughton
    at Ranelagh
  • Sat 09 Feb 11:45 am - 12:45 pm with Nancy Previs
    at Dundrum
  • Sat 16 Feb 10:00 am - 11:00 am with Alison H Haughton
    at Ranelagh
  • Sat 16 Feb 11:45 am - 12:45 pm with Nancy Previs
    at Dundrum
  • Sat 23 Feb 10:00 am - 11:00 am with Alison H Haughton
    at Ranelagh
  • Sat 23 Feb 11:45 am - 12:45 pm with Nancy Previs
    at Dundrum
  • Sat 02 Mar 10:00 am - 11:00 am with Alison H Haughton
    at Ranelagh
  • Sat 02 Mar 11:45 am - 12:45 pm with Nancy Previs
    at Dundrum


 


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