Pilates 1


This class is taught by:

Andrea S Scott

 
Andrea is a qualified Stott Mat Pilates instructor. 
 
Her background is twenty years of movement; dance, physical theatre, and movement training.
 
Since a pregnancy rendered her with the debilitating pelvic girdle pain and as pilates was the only cure she decided to immerse herself in training in order to help others become pain and injury free. Andrea is passionate about the benefits of pilates and love passing it on to class participants.

Lisa T Tuthill

Lisa Tuthill initially discovered Pilates after the birth of her son in 2008.

She loved the way it helped her body recover and strengthen and alsot themind/body focus the exercises demanded.

Lisa decided to begin Balanced Body Teacher Training so that she could introduce this functional movement to others. Lisa has a strong desire to help her clients develop optimal health and vitality in their lives.

Amelia Dunne

 
Amelia trained as a fitness instructor in Litton Lane and holds an NCEF (National Certificate in Exercise & Fitness). She is also a qualified Pilates Instructor with Bodyfirm in both Level 1 (beginner) and Level 2 (advanced) mat work.
 
She loves to teach a challenging class and her students will definitely feel it in all the right places the next day!

Amelia also teaches BarreConcept which she loves as it’s a cardio workout combining Pilates and overall body conditioning.

 

Mich Piazza

 
Following a car accident that left her with a back injury, Mich turned to yoga in the hope that it would help alleviate her constant back pain. She was immediately attracted to yoga’s balance of mind, body and spirit and marvelled at the healing effects it had on her body.

During her yoga journey, Mich found herself attracted to the grace and precision of Pilates, in particular its focus on spinal alignment and the building of a strong, healthy core to help heal and alleviate back injuries.

Within a short of while of regular Pilates practice, all those remaining back pains from the car accident began to vanish until eventually she was pain-free. As a result, Mich became a devotee of the Pilates method and immediately after completing her yoga instructor training, trained to teach Pilates. Mich has trained in Pre and Post Natal Pilates, Pilates for Osteoporosis, Pilates for Spinal Injuries, Pilates with Props, Level 3 Advanced Matwork and Reformer 1 & 2.

She has also trained in BarreConcept which she found to be the perfect blend of her great loves in life--ballet, yoga and Pilates. She went on to complete several other ballet barre training courses, including Pilates at the Barre.

Mich is also a qualified massage therapist and recently completed certifications in both Pole Dance Fitness and Liquid Motion, which is a style of dance that focuses on floor work and body conditioning. She frequently takes part in pole dancing competitions and won the title of Pole Dance Ireland Princess 2015. She’s also taken home gold in Pole Theatre Ireland and a silver and a bronze in the All Ireland Pole Dance Championships.

Caroline Downey

Caroline is an IYA 200 hours certified teacher. She completed her teacher training in Vinyasa Flow Yoga with Dave Curtis in November 2007 in Dublin. She has also trained in gentle Yin Yoga with Sara Powers in London. Caroline teaches a Vinyasa Flow style class with emphasis on correct alignment for individual bodies. She believes that yoga should always be enjoyable and fun and that we listen to our bodies and practice yoga and living with mindfulness and joy. Caroline is also qualified to teach Pregnancy Yoga, she completed her training in The Elbow Room, Dublin in 2008 and thoroughly enjoys helping women through the various stages of their pregnancy.
The Pilates Method is an exercise system focused on improving flexibility and strength for the total body without building bulk. It is a series of controlled movements engaging your body and mind,which aims to promote a feeling of physical and mental well-being.Benefits include toning the stomach, buttocks, thighs, upper body. Increasing strength, flexibility, improving circulation and respiratory function. Boosting immune system, improving posture and lowering stress.


Not suitable if pregnant.  If you have a regular yoga practice at Yoga Dublin and want to continue attending non ­prenatal class only some teachers permit students to attend when pregnant so please notify us when booking to check with the teacher.

Upcoming classes:

  • Tue 21 Aug 6:00 pm - 7:00 pm with Andrea S Scott
    at Ranelagh
  • Tue 21 Aug 7:00 pm - 8:00 pm with Lisa T Tuthill
    at Dundrum
  • Wed 22 Aug 6:00 pm - 7:00 pm with Amelia Dunne
    at Dundrum
  • Wed 22 Aug 7:00 pm - 8:00 pm with Mich Piazza
    at Ranelagh
  • Thu 23 Aug 7:00 pm - 8:00 pm with Amelia Dunne
    at Dundrum
  • Fri 24 Aug 10:15 am - 11:15 am with Amelia Dunne
    at Ranelagh
  • Sun 26 Aug 10:45 am - 11:45 am with Caroline Downey
    at Dundrum
  • Mon 27 Aug 8:00 pm - 9:00 pm with Amelia Dunne
    at Dundrum
  • Tue 28 Aug 6:00 pm - 7:00 pm with Andrea S Scott
    at Ranelagh
  • Tue 28 Aug 7:00 pm - 8:00 pm with Lisa T Tuthill
    at Dundrum
  • Wed 29 Aug 6:00 pm - 7:00 pm with Amelia Dunne
    at Dundrum
  • Wed 29 Aug 7:00 pm - 8:00 pm with Mich Piazza
    at Ranelagh
  • Thu 30 Aug 7:00 pm - 8:00 pm with Amelia Dunne
    at Dundrum
  • Fri 31 Aug 10:15 am - 11:15 am with Amelia Dunne
    at Ranelagh
  • Sun 02 Sep 10:45 am - 11:45 am with Caroline Downey
    at Dundrum
  • Mon 03 Sep 8:00 pm - 9:00 pm with Amelia Dunne
    at Dundrum


 


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