Restorative Yoga


This class is taught by:

Jess Oatway

 
Yogajess's journey was born out of work related stress and back pain! She was working in a stressful job and noticed that after sitting at her desk for 3 to 4 hours without moving, her back would really start to hurt. So she found a Vinyasa yoga class near to her work and started going…(religiously) ….every Monday. She was hooked!
 
She started to REALLY get stressed in work which was taking over in her downtime as well and noticed that during yoga practice her concentration and breathing were so focused and calm she would forget about work and her mind felt peaceful and spacious. The anxious feeling disappeared.
 
Jess decided she wanted to learn more about the practice, have it as part of her everyday life and to introduce other people to yoga. She trained to become a teacher and completed her YTT 200hrs under the tutelage of Sibylle Dalmain and Naomi Sturdy at Yoga Dublin.
 
She soon realised that while a lot of people knew about yoga and wanted to try it, there was a feeling of fear and intimidation to go to the first classes. Her goal is to take those fears away. You can expect to be pushed and to have a sense of achievement in Jess's class, feel calm and relaxed but still have fun and a laugh. At the end of the day, we all need to stretch, strengthen, laugh and bring a bit of zen into our hectic lives.
 

Brian Malone

Brian is a yoga and breath-work teacher based in Dublin. He took his teacher training in Goa, India, studying extensively the lineages of Hatha, Vinyasa, Ashtanga, Iyengar and Therapeutic yoga. His yoga classes are breath focused and based on alignment and conscious movement, while also encouraging students to intuitively explore the uniqueness of their own bodies and practice, focusing on the sensations not the shapes. He also teaches breathwork classes, where the focus is on developing a deeper relationship to the breath and connecting to its natural power as a tool for healing, transformation and relaxation. Brian believes that by consciously and compassionately connecting with the body and breath, they can begin to act as an anchor into the present, creating greater clarity and awareness, and allowing access to a simpler flow of life.

Samantha Lee Doyle

Sam is lover of movement. She's a yoga teacher, a rock climber, a cyclist and a gymnastics enthusiast. Her lifestyle supports energy, balance and grounding, she incorporates these elements into her Vinyasa Ashtanga Restorative and Yin classes.
She is genuine, approachable and inspired by her love of movement.
Her classes are challenging, dynamic and showcase her high energy but also explores restoring and meditation.
In 2014 Sam completed her 200hr Yoga teacher training certification from Yandara in Mexico. She has continued to add to this with courses and workshops in a variety of a Yoga styles. Also completing advanced Anatomy teacher training. She has an 11 year yoga practice and believe that yoga is a journey not a destination. 

Suki Gray

Suki attended her first Ashtanga yoga class in 2000. Initially drawn by the physical practice, she quickly realised there was much more to the practice of yoga and so her journey began.
In recent years Suki was inspired by Vinyasa Flow Yoga and in 2009 she completed her teacher training with David Curtis. In 2011 Suki completed her Level 2 Vinyasa Flow Teacher Training again with David Curtis.
Suki is so grateful to be able to attend regular workshops with national and international senior teachers and participated in a series of certified workshops with Marie Quail in 2013. Suki is a qualified prenatal teacher (Yoga Alliance Certified) and is also a qualified Indian Head Massage Therapist.
Suki’s classes are flowing, focusing on attention to alignment, integration of breath and cultivation of awareness. She likes to create a supportive environment where students are encouraged to work at their own personal level while being challenged in a safe environment. Along with her group classes, Suki also holds corporate classes and individual classes.
Suki is a busy mum of two wonderful children and understands that sometimes, life can move at a hectic pace. Her aim is to share the experience of practising yoga and demonstrate that through our practice we can learn to inspire ourselves, while developing and maintaining and an inner calm which we can translate into our daily lives.
Suki wishes you well on your yoga journey and hopes to meet you on the mat soon.

 

Discover the benefits of this powerful style of yoga that is gentle yet empowering.

Whether you are looking to de-stress, energize, or find balance, restorative yoga can be an effective way to reach your goals for wellness.

Restorative yoga is a simple, safe, effective, non-invasive form of yoga that anybody can practice.

Suitable for beginners through to advanced yoga practitioners and yoga teachers.

Restorative yoga provides us with a gentle practice to help us relax, regenerate and renew. It complements any other forms of exercise we may be engaged in including any forms of yoga.
 
 

Upcoming classes:

  • Thu 23 Aug 7:00 pm - 8:10 pm with Jess Oatway
    at Ranelagh
  • Sun 26 Aug 6:15 pm - 7:30 pm with Brian Malone
    at Ranelagh
  • Thu 30 Aug 7:00 pm - 8:10 pm with Jess Oatway
    at Ranelagh
  • Sun 02 Sep 6:15 pm - 7:30 pm with Samantha Lee Doyle
    at Ranelagh
  • Thu 06 Sep 7:00 pm - 8:10 pm with Jess Oatway
    at Ranelagh
  • Sun 09 Sep 6:15 pm - 7:30 pm with Samantha Lee Doyle
    at Ranelagh
  • Thu 13 Sep 7:00 pm - 8:10 pm with Suki Gray
    at Ranelagh
  • Sun 16 Sep 6:15 pm - 7:30 pm with Samantha Lee Doyle
    at Ranelagh
  • Thu 20 Sep 7:00 pm - 8:10 pm with Suki Gray
    at Ranelagh
  • Sun 23 Sep 6:15 pm - 7:30 pm with Brian Malone
    at Ranelagh
  • Thu 27 Sep 7:00 pm - 8:10 pm with Suki Gray
    at Ranelagh
  • Sun 30 Sep 6:15 pm - 7:30 pm with Brian Malone
    at Ranelagh
  • Thu 04 Oct 7:00 pm - 8:10 pm with Suki Gray
    at Ranelagh
  • Sun 07 Oct 6:15 pm - 7:30 pm with Brian Malone
    at Ranelagh
  • Thu 11 Oct 7:00 pm - 8:10 pm with Suki Gray
    at Ranelagh
  • Sun 14 Oct 6:15 pm - 7:30 pm with Brian Malone
    at Ranelagh
  • Thu 18 Oct 7:00 pm - 8:10 pm with Suki Gray
    at Ranelagh
  • Sun 21 Oct 6:15 pm - 7:30 pm with Brian Malone
    at Ranelagh
  • Thu 25 Oct 7:00 pm - 8:10 pm with Suki Gray
    at Ranelagh
  • Sun 28 Oct 6:15 pm - 7:30 pm with Brian Malone
    at Ranelagh


 


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