Restorative Yoga


This class is taught by:

Phoebe H Higson

Phoebe was first introduced to yoga in 2012 whilst training at The Oxford School of Drama. It was a vital tool for connecting mind and body at the start of each day and she really felt the difference on the days I didn't practise. She was hooked after that, and yoga become a huge part of her life, changing and guiding her towards being my happiest, healthiest self, both mentally and physically. I knew this was going to be a lifelong love and as a natural teacher, the step towards taking her teacher training was an inevitable one, even though it took a lot of courage to get my there. She trained in Frog and Lotus Vinyasa Flow, which is creative, with a strong emphasis on breathwork, alignment and adjustments, all of which she has developed into her own teaching.

 

Jess Oatway

 
Yogajess's journey was born out of work related stress and back pain! She was working in a stressful job and noticed that after sitting at her desk for 3 to 4 hours without moving, her back would really start to hurt. So she found a Vinyasa yoga class near to her work and started going…(religiously) ….every Monday. She was hooked!
 
She started to REALLY get stressed in work which was taking over in her downtime as well and noticed that during yoga practice her concentration and breathing were so focused and calm she would forget about work and her mind felt peaceful and spacious. The anxious feeling disappeared.
 
Jess decided she wanted to learn more about the practice, have it as part of her everyday life and to introduce other people to yoga. She trained to become a teacher and completed her YTT 200hrs under the tutelage of Sibylle Dalmain and Naomi Sturdy at Yoga Dublin.
 
She soon realised that while a lot of people knew about yoga and wanted to try it, there was a feeling of fear and intimidation to go to the first classes. Her goal is to take those fears away. You can expect to be pushed and to have a sense of achievement in Jess's class, feel calm and relaxed but still have fun and a laugh. At the end of the day, we all need to stretch, strengthen, laugh and bring a bit of zen into our hectic lives.
 

Samantha Lee Doyle

Sam is lover of movement. She's a yoga teacher, a rock climber, a cyclist and a gymnastics enthusiast. Her lifestyle supports energy, balance and grounding, she incorporates these elements into her Vinyasa Ashtanga Restorative and Yin classes.
She is genuine, approachable and inspired by her love of movement.
Her classes are challenging, dynamic and showcase her high energy but also explores restoring and meditation.
In 2014 Sam completed her 200hr Yoga teacher training certification from Yandara in Mexico. She has continued to add to this with courses and workshops in a variety of a Yoga styles. Also completing advanced Anatomy teacher training. She has an 11 year yoga practice and believe that yoga is a journey not a destination. 

Brian Malone

Brian is a yoga and breath-work teacher based in Dublin. He took his teacher training in Goa, India, studying extensively the lineages of Hatha, Vinyasa, Ashtanga, Iyengar and Therapeutic yoga. His yoga classes are breath focused and based on alignment and conscious movement, while also encouraging students to intuitively explore the uniqueness of their own bodies and practice, focusing on the sensations not the shapes. He also teaches breathwork classes, where the focus is on developing a deeper relationship to the breath and connecting to its natural power as a tool for healing, transformation and relaxation. Brian believes that by consciously and compassionately connecting with the body and breath, they can begin to act as an anchor into the present, creating greater clarity and awareness, and allowing access to a simpler flow of life.
Discover the benefits of this powerful style of yoga that is gentle yet empowering.

Whether you are looking to de-stress, energize, or find balance, restorative yoga can be an effective way to reach your goals for wellness.

Restorative yoga is a simple, safe, effective, non-invasive form of yoga that anybody can practice.

Suitable for beginners through to advanced yoga practitioners and yoga teachers.

Restorative yoga provides us with a gentle practice to help us relax, regenerate and renew. It complements any other forms of exercise we may be engaged in including any forms of yoga.
 
 

Upcoming classes:

  • Tue 16 Oct 8:30 pm - 9:30 pm with Phoebe H Higson
    at Ranelagh
  • Thu 18 Oct 7:00 pm - 8:10 pm with Jess Oatway
    at Ranelagh
  • Sun 21 Oct 6:15 pm - 7:30 pm with Samantha Lee Doyle
    at Ranelagh
  • Tue 23 Oct 8:30 pm - 9:30 pm with Phoebe H Higson
    at Ranelagh
  • Thu 25 Oct 7:00 pm - 8:10 pm with Jess Oatway
    at Ranelagh
  • Sun 28 Oct 6:15 pm - 7:30 pm with Samantha Lee Doyle
    at Ranelagh
  • Tue 30 Oct 8:30 pm - 9:30 pm with Phoebe H Higson
    at Ranelagh
  • Thu 01 Nov 7:00 pm - 8:10 pm with Jess Oatway
    at Ranelagh
  • Sun 04 Nov 6:15 pm - 7:30 pm with Brian Malone
    at Ranelagh
  • Tue 06 Nov 8:30 pm - 9:30 pm with Phoebe H Higson
    at Ranelagh
  • Thu 08 Nov 7:00 pm - 8:10 pm with Jess Oatway
    at Ranelagh
  • Sun 11 Nov 6:15 pm - 7:30 pm with Samantha Lee Doyle
    at Ranelagh
  • Tue 13 Nov 8:30 pm - 9:30 pm with Phoebe H Higson
    at Ranelagh
  • Thu 15 Nov 7:00 pm - 8:10 pm with Jess Oatway
    at Ranelagh
  • Sun 18 Nov 6:15 pm - 7:30 pm with Brian Malone
    at Ranelagh
  • Tue 20 Nov 8:30 pm - 9:30 pm with Phoebe H Higson
    at Ranelagh
  • Thu 22 Nov 7:00 pm - 8:10 pm with Jess Oatway
    at Ranelagh
  • Sun 25 Nov 6:15 pm - 7:30 pm with Brian Malone
    at Ranelagh
  • Tue 27 Nov 8:30 pm - 9:30 pm with Phoebe H Higson
    at Ranelagh
  • Thu 29 Nov 7:00 pm - 8:10 pm with Jess Oatway
    at Ranelagh


 


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