Restorative Yoga


This class is taught by:

Karen S Sheridan

 
Karen is a 250 hour certified Hatha yoga instructor, having completed her training in the Elbowroom, Dublin, in the summer of 2016. She received a BA in Drama from Trinity College, Dublin, and went on to study music in London. She has since toured and recorded as a musician for a number of years. With the adrenaline that goes hand in hand with performing and sharing your songs with others, she looked for something to ground her day-to-day life and found it in the form of yoga. Feeling curious to learn as much as possible, she signed up to train as a yoga teacher in 2015 and has traveled throughout India, experiencing yoga at its source. Her passion lies in blending dynamic flow with restorative practices, emphasizing alignment and breath work. Her classes are a combination of everything she has learnt and loved about yoga from all the amazing guidance she has received so far!

Sibylle Dallmann

 
Sibylle is a certified Jivamukti Yoga teacher and founder of the Yoga Lodge in Peissenberg. After she finished her B.A. in international business, she moved to Dublin, Ireland where she worked in corporate strategy and marketing for a number of years. It was during those years when she was introduced to yoga and began to travel the world to study with master teachers such as David Life, Sharon Gannon, David Swenson, Kino MacGregor, Elena Brower, Manorama and others.
 
She was astonished by its impact on her life; something began to shift deep inside of her. Powered by that experience Sibylle decided to pass those teachings on and became a certified Yoga teacher in 2005. She went on to study directly under master teachers Sharon Gannon and David Life in New York and received her Jivamukti Yoga Teacher Certification in May 2009. Since then Sibylle qualified as a massage therapist, a La Stone Therapist and continues to deepen her studies in alignment based Yoga Systems. After teaching several years in Dublin she moved back to her hometown where she opened the Yoga Lodge, a local yoga studio in southern Germany. She now divides her time between Germany and Ireland where she continues to teach classes, workshops & retreats.
 
Sibylle's classes are challenging, dynamic and precise. Known for her passionate and down-to-earth style of teaching, Sibylle integrates flowing sequences, precise alignment, meditation, intention and the philosophical aspects of yoga. Her classes are designed to make you laugh, sweat and continuously re-discover your own potential. It is her intention to inspire your heart to create tangible change on and off the yoga mat, so you can live your life with more health & happiness.
 

Sibylle's Website: http://www.sibylledallmann.com/ 

 

Discover the benefits of this powerful style of yoga that is gentle yet empowering.

Whether you are looking to de-stress, energize, or find balance, restorative yoga can be an effective way to reach your goals for wellness.

Restorative yoga is a simple, safe, effective, non-invasive form of yoga that anybody can practice.

Suitable for beginners through to advanced yoga practitioners and yoga teachers.

Restorative yoga provides us with a gentle practice to help us relax, regenerate and renew. It complements any other forms of exercise we may be engaged in including any forms of yoga.

Price:
  • Single class €16
  • Included in Unlimited Class Passes/ Class Packs
 

Upcoming classes:

  • Thu 24 Aug 7:00 pm - 8:10 pm with Karen S Sheridan
    at Ranelagh
  • Sun 27 Aug 6:00 pm - 7:15 pm with Sibylle Dallmann
    at Ranelagh
  • Thu 31 Aug 7:00 pm - 8:10 pm with Karen S Sheridan
    at Ranelagh
  • Sun 03 Sep 6:00 pm - 7:15 pm with Sibylle Dallmann
    at Ranelagh
  • Thu 07 Sep 7:00 pm - 8:10 pm with Karen S Sheridan
    at Ranelagh
  • Sun 10 Sep 6:00 pm - 7:15 pm with Sibylle Dallmann
    at Ranelagh
  • Thu 14 Sep 7:00 pm - 8:10 pm with Karen S Sheridan
    at Ranelagh
  • Sun 17 Sep 6:00 pm - 7:15 pm with Sibylle Dallmann
    at Ranelagh
  • Thu 21 Sep 7:00 pm - 8:10 pm with Karen S Sheridan
    at Ranelagh
  • Sun 24 Sep 6:00 pm - 7:15 pm with Sibylle Dallmann
    at Ranelagh
  • Thu 28 Sep 7:00 pm - 8:10 pm with Karen S Sheridan
    at Ranelagh
  • Sun 01 Oct 6:00 pm - 7:15 pm with Sibylle Dallmann
    at Ranelagh
  • Thu 05 Oct 7:00 pm - 8:10 pm with Karen S Sheridan
    at Ranelagh


 


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