Early Morning Yoga 2


This class is taught by:

Naomi Sturdy

 
Naomi has been teaching for over 10 years. She originally qualified as a Physical Education teacher with a great interest and passion for exercise, activity and a healthy lifestyle.
 
Naomi began practicing Yoga in Dublin and went on to travel around the world practicing Yoga in India, Nepal, New Zealand and China. She undertook her 200 hours teacher training qualification with the YTTC in Dublin in 2010 and has since then continued training with many world renowned teachers in Ireland and abroad. Naomi has completed Advanced Yoga studies in India in 2013 and another 300 hours Om Yoga Vinyasa training with international teacher Cyndi Lee in 2015. Along with her Yoga training Naomi has qualified in Advanced Matwork Pilates teaching.
 
Participating in various activities over the years and with many years experience in physical training, Naomi has found that Yoga and Pilates balance the body and have given her a deep appreciation and experience in mental training to create an holistic approach to fitness and health.
 
'My classes are inspired by the Hatha and Vinyasa styles in which I have trained and inspired by my own training for sports and movements that I find beneficial for the body. I love focusing on particular aspects of the body to develop within classes and to also integrate flowing sequences. I encourage each individual to challenge themselves to their own abilities in all postures. Movements are taught with a focus on alignment, breathing and relaxation.'
 
When not on her mat or teaching, Naomi loves getting outdoors and rock climbing!
 
Find out more: www.elementsyoga.ie/ 

Sibylle Dallmann

 
Sibylle is a certified Jivamukti Yoga teacher and founder of the Yoga Lodge in Peissenberg. After she finished her B.A. in international business, she moved to Dublin, Ireland where she worked in corporate strategy and marketing for a number of years. It was during those years when she was introduced to yoga and began to travel the world to study with master teachers such as David Life, Sharon Gannon, David Swenson, Kino MacGregor, Elena Brower, Manorama and others.
 
She was astonished by its impact on her life; something began to shift deep inside of her. Powered by that experience Sibylle decided to pass those teachings on and became a certified Yoga teacher in 2005. She went on to study directly under master teachers Sharon Gannon and David Life in New York and received her Jivamukti Yoga Teacher Certification in May 2009. Since then Sibylle qualified as a massage therapist, a La Stone Therapist and continues to deepen her studies in alignment based Yoga Systems. After teaching several years in Dublin she moved back to her hometown where she opened the Yoga Lodge, a local yoga studio in southern Germany. She now divides her time between Germany and Ireland where she continues to teach classes, workshops & retreats.
 
Sibylle's classes are challenging, dynamic and precise. Known for her passionate and down-to-earth style of teaching, Sibylle integrates flowing sequences, precise alignment, meditation, intention and the philosophical aspects of yoga. Her classes are designed to make you laugh, sweat and continuously re-discover your own potential. It is her intention to inspire your heart to create tangible change on and off the yoga mat, so you can live your life with more health & happiness.
 

Sibylle's Website: http://www.sibylledallmann.com/ 

 

Aisling M Milne

 
Aisling Milne has been practicing yoga for over 10 years. In 2010, she began her studies to become a yoga teacher with a 200hr programme in The Yoga Room, she is now a 500hr trained yoga teacher. Through her 200hr teacher training she met a teacher named Jodie Rufty, from Yoga Works who she was deeply inspired by.
 
After some research in to YogaWorks she applied to take their 300hr teacher training programme. She left her full time job as an anaesthetic nurse in Dublin and moved to New York. She studied there for two and a half years with some amazing teachers and completed the 300-hour teacher training in Yoga Works in 2012. The mentorship program allowed her to follow the lives of other yoga teachers and experience various teaching styles. While in New York she broadened her studies to encompass kids yoga, prenatal yoga, yoga for those with eating disorders and yoga for older adults. Her time in New York was a period of intense education, enthralling practice and utter exhilaration.
 
She returned home to Dublin in late 2013, went back to nursing and taught yoga on the side. In August 2016, she decided to teach yoga full time. Although she left her nursing job behind, she took so much experience with her. Thanks to her training as a nurse, she can bring an extra dimension to her yoga classes. She has an in-depth knowledge of anatomy and pays particular attention to alignment and protection from injury. For this reason, she believes yoga can be suitable for everyone.

 

Jess Oatway

 
Yogajess's journey was born out of work related stress and back pain! She was working in a stressful job and noticed that after sitting at her desk for 3 to 4 hours without moving, her back would really start to hurt. So she found a Vinyasa yoga class near to her work and started going…(religiously) ….every Monday. She was hooked!
 
She started to REALLY get stressed in work which was taking over in her downtime as well and noticed that during yoga practice her concentration and breathing were so focused and calm she would forget about work and her mind felt peaceful and spacious. The anxious feeling disappeared.
 
Jess decided she wanted to learn more about the practice, have it as part of her everyday life and to introduce other people to yoga. She trained to become a teacher and completed her YTT 200hrs under the tutelage of Sibylle Dalmain and Naomi Sturdy at Yoga Dublin.
 
She soon realised that while a lot of people knew about yoga and wanted to try it, there was a feeling of fear and intimidation to go to the first classes. Her goal is to take those fears away. You can expect to be pushed and to have a sense of achievement in Jess's class, feel calm and relaxed but still have fun and a laugh. At the end of the day, we all need to stretch, strengthen, laugh and bring a bit of zen into our hectic lives.
 
Start your day in an energizing way with an earlybird vinyasa yoga class. Ensuring that you start your day with a spring in your step.

The class will be challenging but she promises not too brutal! So whether you want to stretch before work, or just start your day early with a strong class, come along.
 
Intermediate Level class - not for beginners. 
 
PRICES:
  • Single Class: €16
  • Included in Unlimited Class Passes/ Class Packs

Upcoming classes:

  • Mon 23 Oct 7:00 am - 8:00 am with Naomi Sturdy
    at Ranelagh
  • Thu 26 Oct 7:00 am - 8:00 am with Sibylle Dallmann
    at Ranelagh
  • Thu 02 Nov 7:00 am - 8:00 am with Sibylle Dallmann
    at Ranelagh
  • Mon 06 Nov 7:00 am - 8:00 am with Naomi Sturdy
    at Ranelagh
  • Thu 09 Nov 7:00 am - 8:00 am with Sibylle Dallmann
    at Ranelagh
  • Mon 13 Nov 7:00 am - 8:00 am with Naomi Sturdy
    at Ranelagh
  • Thu 16 Nov 7:00 am - 8:00 am with Sibylle Dallmann
    at Ranelagh
  • Mon 20 Nov 7:00 am - 8:00 am with Naomi Sturdy
    at Ranelagh
  • Thu 23 Nov 7:00 am - 8:00 am with Sibylle Dallmann
    at Ranelagh
  • Mon 27 Nov 7:00 am - 8:00 am with Aisling M Milne
    at Ranelagh
  • Thu 30 Nov 7:00 am - 8:00 am with Sibylle Dallmann
    at Ranelagh
  • Mon 04 Dec 7:00 am - 8:00 am with Jess Oatway
    at Ranelagh
  • Thu 07 Dec 7:00 am - 8:00 am with Sibylle Dallmann
    at Ranelagh
  • Mon 11 Dec 7:00 am - 8:00 am with Naomi Sturdy
    at Ranelagh
  • Thu 14 Dec 7:00 am - 8:00 am with Sibylle Dallmann
    at Ranelagh
  • Mon 18 Dec 7:00 am - 8:00 am with Naomi Sturdy
    at Ranelagh
  • Thu 21 Dec 7:00 am - 8:00 am with Sibylle Dallmann
    at Ranelagh
  • Mon 25 Dec 7:00 am - 8:00 am with Naomi Sturdy
    at Ranelagh
  • Thu 28 Dec 7:00 am - 8:00 am with Sibylle Dallmann
    at Ranelagh


 


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