Aislin’s vinyasa classes emphasize a balance of strengthening and softening using the breath as a guide. She encourages her students to challenge themselves in discovering how the practice of yoga revitalizes and restores the body, the heart, and the mind.
Aislin’s yin classes center around the idea of anatomical uniqueness, and use the experience of lengthening the fascia to infuse the body with breath and poetry.
Aislin studied under the guidance of Corina Benner for her 250 hour Vinyasa Teacher Training, and Yin Yoga Teacher Training.
Niamh has an invested interest in Human and Women's Rights. She is passionate about making the world a more peaceful place, and feels that yoga and meditation are important factors in achieving that goal.
Niamh’s classes are based on the belief that mental and physical health is interrelated and should be conditioned together. Her classes focus on all aspects of yoga, pranayama and Meditation. Join Niamh for some Hatha, Vinyasa and Restorative based Classes!