Early Morning Yoga 2


This class is taught by:

Robyn Fitzpatrick

 
Robyn recently touched back down in Dublin having spent four years in Australia working as a full time Pilates and Yoga Instructor. Having been in the health and fitness industry for over eight years she is thrilled to share her natural love of movement and flow. Robyn teaches from a background of Pilates, Bikram Yoga and Boot Camp and is certified in Hatha & Vinyasa Yoga, Personal Training, Kettlebells, TRX and Spin making her classes extraordinary!
 
Robyn started yoga and Pilates ten years ago and instantly fell in love with the grace and beauty of the movements. Since then she has embodied all things Yoga and Pilates into her life and enjoys to share her passion through teaching. Robyn invites students to move with freedom in their form and softness in their strength as her classes are filled with warmth, encouragement and positivity. She has a firm belief that we are all unique, all looking for different results, with different bodies, different habits and different lives.

Sophie Grace

 
Six years ago Sophie moved to China, she was living in a huge city that was busy, loud and stressful. After a couple of weeks she found yoga and her mat quickly became her happy place and an escape from the craziness of everyday life in China. She soon became hooked and has been on her journey ever since and is loving being able to share her practice. Sophie's favourite thing about yoga is that there is no pressure, no judgement, no expectations: it gives us the space to be ourselves, perfect just the way we are.

Sophie pays great attention to safety and alignment principles in her classes but she take a light-hearted approach and creates a warm and friendly atmosphere where we're all in it together. She always says that we should use the pose to get into the body, not the body to get into the pose and that there is no 'one size fits all' when it comes to yoga. She encourages people to tune into their bodies, find their own pace and feel what's right for them. Expect lots of fun transitions, dynamic flows with variations to suit everybody and loads of love from hands-on assists.
 
She brings her passion and love for teaching to every class and loves teaching a fast-paced Vinyasa Flow class just as much as a gentle and juicy Restorative class, and a bit of everything in between. Her hope is that you leave feeling strong, happy and nourished both inside and out!

Naomi Sturdy

 
Naomi has been teaching for over 10 years. She originally qualified as a Physical Education teacher with a great interest and passion for exercise, activity and a healthy lifestyle.
 
Naomi began practicing Yoga in Dublin and went on to travel around the world practicing Yoga in India, Nepal, New Zealand and China. She undertook her 200 hours teacher training qualification with the YTTC in Dublin in 2010 and has since then continued training with many world renowned teachers in Ireland and abroad. Naomi has completed Advanced Yoga studies in India in 2013 and another 300 hours Om Yoga Vinyasa training with international teacher Cyndi Lee in 2015. Along with her Yoga training Naomi has qualified in Advanced Matwork Pilates teaching.
 
Participating in various activities over the years and with many years experience in physical training, Naomi has found that Yoga and Pilates balance the body and have given her a deep appreciation and experience in mental training to create an holistic approach to fitness and health.
 
'My classes are inspired by the Hatha and Vinyasa styles in which I have trained and inspired by my own training for sports and movements that I find beneficial for the body. I love focusing on particular aspects of the body to develop within classes and to also integrate flowing sequences. I encourage each individual to challenge themselves to their own abilities in all postures. Movements are taught with a focus on alignment, breathing and relaxation.'
 
When not on her mat or teaching, Naomi loves getting outdoors and rock climbing!
 
Find out more: www.elementsyoga.ie/ 

Sibylle Dallmann

 
Sibylle is a certified Jivamukti Yoga teacher and founder of the Yoga Lodge in Peissenberg. After she finished her B.A. in international business, she moved to Dublin, Ireland where she worked in corporate strategy and marketing for a number of years. It was during those years when she was introduced to yoga and began to travel the world to study with master teachers such as David Life, Sharon Gannon, David Swenson, Kino MacGregor, Elena Brower, Manorama and others.
 
She was astonished by its impact on her life; something began to shift deep inside of her. Powered by that experience Sibylle decided to pass those teachings on and became a certified Yoga teacher in 2005. She went on to study directly under master teachers Sharon Gannon and David Life in New York and received her Jivamukti Yoga Teacher Certification in May 2009. Since then Sibylle qualified as a massage therapist, a La Stone Therapist and continues to deepen her studies in alignment based Yoga Systems. After teaching several years in Dublin she moved back to her hometown where she opened the Yoga Lodge, a local yoga studio in southern Germany. She now divides her time between Germany and Ireland where she continues to teach classes, workshops & retreats.
 
Sibylle's classes are challenging, dynamic and precise. Known for her passionate and down-to-earth style of teaching, Sibylle integrates flowing sequences, precise alignment, meditation, intention and the philosophical aspects of yoga. Her classes are designed to make you laugh, sweat and continuously re-discover your own potential. It is her intention to inspire your heart to create tangible change on and off the yoga mat, so you can live your life with more health & happiness.
 

Sibylle's Website: http://www.sibylledallmann.com/ 

 

Start your day in an energizing way with an earlybird vinyasa yoga class. Ensuring that you start your day with a spring in your step.

The class will be challenging but she promises not too brutal! So whether you want to stretch before work, or just start your day early with a strong class, come along.
 
Intermediate Level class - not for beginners. 
 
PRICES:
  • Single Class: €16
  • Included in Unlimited Class Passes/ Class Packs

Upcoming classes:

  • Mon 21 Aug 7:00 am - 8:00 am with Robyn Fitzpatrick
    at Ranelagh
  • Thu 24 Aug 7:00 am - 8:00 am with Sophie Grace
    at Ranelagh
  • Mon 28 Aug 7:00 am - 8:00 am with Robyn Fitzpatrick
    at Ranelagh
  • Thu 31 Aug 7:00 am - 8:00 am with Sophie Grace
    at Ranelagh
  • Mon 04 Sep 7:00 am - 8:00 am with Naomi Sturdy
    at Ranelagh
  • Thu 07 Sep 7:00 am - 8:00 am with Sibylle Dallmann
    at Ranelagh
  • Mon 11 Sep 7:00 am - 8:00 am with Naomi Sturdy
    at Ranelagh
  • Thu 14 Sep 7:00 am - 8:00 am with Sibylle Dallmann
    at Ranelagh
  • Mon 18 Sep 7:00 am - 8:00 am with Naomi Sturdy
    at Ranelagh
  • Thu 21 Sep 7:00 am - 8:00 am with Sibylle Dallmann
    at Ranelagh
  • Mon 25 Sep 7:00 am - 8:00 am with Naomi Sturdy
    at Ranelagh
  • Thu 28 Sep 7:00 am - 8:00 am with Sibylle Dallmann
    at Ranelagh
  • Mon 02 Oct 7:00 am - 8:00 am with Naomi Sturdy
    at Ranelagh
  • Thu 05 Oct 7:00 am - 8:00 am with Sibylle Dallmann
    at Ranelagh
  • Mon 09 Oct 7:00 am - 8:00 am with Aisling M Milne
    at Ranelagh
  • Thu 12 Oct 7:00 am - 8:00 am with Sibylle Dallmann
    at Ranelagh
  • Mon 16 Oct 7:00 am - 8:00 am with Aisling M Milne
    at Ranelagh
  • Thu 19 Oct 7:00 am - 8:00 am with Sibylle Dallmann
    at Ranelagh
  • Mon 23 Oct 7:00 am - 8:00 am with Naomi Sturdy
    at Ranelagh
  • Thu 26 Oct 7:00 am - 8:00 am with Sibylle Dallmann
    at Ranelagh


 


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