Yoga 1-2


This class is taught by:

Sophie Grace

 
Six years ago Sophie moved to China, she was living in a huge city that was busy, loud and stressful. After a couple of weeks she found yoga and her mat quickly became her happy place and an escape from the craziness of everyday life in China. She soon became hooked and has been on her journey ever since and is loving being able to share her practice. Sophie's favourite thing about yoga is that there is no pressure, no judgement, no expectations: it gives us the space to be ourselves, perfect just the way we are.

Sophie pays great attention to safety and alignment principles in her classes but she take a light-hearted approach and creates a warm and friendly atmosphere where we're all in it together. She always says that we should use the pose to get into the body, not the body to get into the pose and that there is no 'one size fits all' when it comes to yoga. She encourages people to tune into their bodies, find their own pace and feel what's right for them. Expect lots of fun transitions, dynamic flows with variations to suit everybody and loads of love from hands-on assists.
 
She brings her passion and love for teaching to every class and loves teaching a fast-paced Vinyasa Flow class just as much as a gentle and juicy Restorative class, and a bit of everything in between. Her hope is that you leave feeling strong, happy and nourished both inside and out!

Olwyn Kearns


Olwyn has been practicing yoga for over 10 years and during that time has embraced how her style has evolved from Ashtanga to Vinyasa Flow. Now she is enjoying the wonderful complement to all her studies that Anusara brings both personally; to her practice and to her teaching.
 
Over the years she has had the good fortune to travel and study with some of the world’s best known teachers. After completing her teacher training in 2004 at Yoga Vidya Dham in India she went on to further her training with Shiva Rea, along the way doing classes and workshops with Pattabhi Jois, Baron Baptiste to name a few.
 
Now a mother to Maia, last minute trips to the US and India have had to end. She couldn’t feel more blessed that so many wonderful teachers are choosing to come to Dublin so her yoga journey can continue.
 
 

Anto Kearney

 
Anthony teaches Ashtanga Yoga according to the tradition of Shri K. Pattbahi Jois, his son Manju Jois, and respected international Ashtanga teacher Nancy Gilgoff.

Apple Yu

 
Apple was in search of a practice that would help relieve her bad back pain, after trying a few different things she found that yoga was the best solution. Ever since discovering yoga, she became addicted!

Her hobby grew into a passion and now after years of regular practice, she decided to turn her love into a profession and become a yoga teacher. She has successfully completed 200 hours training with Dave Curtis, and is certified as a Vinyasa Flow Yoga teacher.
 
Apple has recently started practicing shadow yoga with Dave Curtis and Karen Watson, she is hoping that her own practice will in turn both fresh and challenging aspects into her classes.

TBC Teacher

Teacher for this class still to be confirmed.

Aoife Kane


Aoife believes yoga is a transformational practice that encourages the union of our mind, our bodies and our spirit. It gifts us the ability to question, discover and create in all aspect of our lives as we become more open to what wonders the universe holds.

She has been practicing different styles of yoga for over 15 years having come to yoga to help alleviate an illness. Teaching and sharing her love of the practice since 2009 she is a Certified Forrest Yoga Instructor and has the privilege of being in continuous training & development with her teacher Ana Forrest. Aoife has also completed trainings and workshops with Baron Baptiste, Shiva Rea, Seane Corn, Tiffany Cruikshank, Annie Carpenter and is certified with Yogacampus UK. She teaches Forrest Yoga, Forrest Inspired Yoga, Power Yoga, Yin Yoga, Power Vinyasa Yoga & Flow Yoga classes, workshops & retreats here in Ireland and internationally.

Her greatest intention is connecting to her spirit and shining light into the world hereby enabling others to do the same.

Kanta Barrios

Kanta’s first experience of yoga was at the age of six in her hometown Mexico City. She spent 12 years as a long term resident student of yoga, meditation, and philosophy in Siddha Yoga Meditation Ashrams in India, the United States and around the world traveling with her main teacher, Gurumayi Chidvilasananda. She has also spent hundreds of hours with some of the world's leading yoga teachers and Yoga Schools: among them Ashtanga Yoga, Iyengar Yoga, Vinyasa Flow and is an Anusara-Inspired™ Teacher with over 500hrs credit hours towards Anusara Yoga Certification, one of the most professional and demanding programmes in the industry of yoga teaching. Kanta’s classes are creative and dynamic and have a strong emphasis on breathing and alignment though always with a flow to keep the pace invigorating. The intention of every class is to cultivate strength, develop awareness and help students find balance, light-heartedness and rejuvenation within themselves. In her teaching she expresses her deep love and gratitude for yoga and her teachers and joyfully shares her lifelong experience and practice with her students. She works with her brother Vidura in their company Inner Splendor Media, http://www.innersplendoryoga.com/blog an international company dedicated to offering quality media products to support well being and deepen the experience of yoga and meditation.
Level 1-2 classes are for those with some experience of yoga – intermediate and more challenging poses are introduced but variations and modifications will be offered.
 
Not for beginners.
 

Upcoming classes:

  • Mon 21 Aug 8:30 pm - 9:45 pm with Sophie Grace
    at Ranelagh
  • Wed 23 Aug 10:00 am - 11:15 am with Olwyn Kearns
    at Ranelagh
  • Thu 24 Aug 10:00 am - 11:15 am with Olwyn Kearns
    at Ranelagh
  • Thu 24 Aug 7:15 pm - 8:30 pm with Anto Kearney
    at Ranelagh
  • Sat 26 Aug 10:00 am - 11:15 am with Apple Yu
    at Dundrum
  • Mon 28 Aug 8:30 pm - 9:45 pm with TBC Teacher
    at Ranelagh
  • Wed 30 Aug 10:00 am - 11:15 am with Aoife Kane
    at Ranelagh
  • Thu 31 Aug 10:00 am - 11:15 am with Olwyn Kearns
    at Ranelagh
  • Thu 31 Aug 7:15 pm - 8:30 pm with Anto Kearney
    at Ranelagh
  • Sat 02 Sep 10:00 am - 11:15 am with Apple Yu
    at Dundrum
  • Mon 04 Sep 8:30 pm - 9:45 pm with Kanta Barrios
    at Ranelagh
  • Wed 06 Sep 10:00 am - 11:15 am with Aoife Kane
    at Ranelagh
  • Thu 07 Sep 10:00 am - 11:15 am with Olwyn Kearns
    at Ranelagh
  • Thu 07 Sep 7:15 pm - 8:30 pm with Anto Kearney
    at Ranelagh
  • Sat 09 Sep 10:00 am - 11:15 am with Apple Yu
    at Dundrum
  • Mon 11 Sep 8:30 pm - 9:45 pm with Kanta Barrios
    at Ranelagh
  • Wed 13 Sep 10:00 am - 11:15 am with Aoife Kane
    at Ranelagh


 


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