Caragh Egan has been teaching yoga since 2003. Having initially qualified as a teacher through the Yoga Therapy and Training Centre in Belfast, she has gone on to complete Donna Farhi's advanced teacher training, the Sivananda teacher training intensive in Kerala. In 2008 she studied with Shiva Rea and it is this that inspires her hatha flow classes.
Caragh qualified as a prenatal yoga teacher in 2004, completing the Birthlight diploma in perinatal teaching. In 2007, she further increased her knowledge of prenatal yoga by completing the Elbow Room perinatal yoga teacher training program.
Classes are always strong but safe encouraging students to bring out the best of themselves.
Originally apprenticing in a Bikram studio in 2007, she loves the heat but discovered a preference for building it from the inside. Studying in Canada, Europe and the UK, her style encompasses Vinyasa Flow, Hatha and Kundalini. Connecting breath with movement; creating strength and freedom in the body; releasing tension from the spine.
Studying with the Pilates Institute and the APPI, Lauren has a classical approach to Pilates: guiding clients in developing body awareness and good posture at all levels for effective and progressive core training.
Her learning grows through continuing studies and experience. Feeling gratitude for the adventure of life, great teachers, friends and connections.
Single Class €16
Included in Unlimited Class Passes/ Class Packs