Early Morning Yoga 1-2


This class is taught by:

Sibylle Dallmann

 
Sibylle is a certified Jivamukti Yoga teacher and founder of the Yoga Lodge in Peissenberg. After she finished her B.A. in international business, she moved to Dublin, Ireland where she worked in corporate strategy and marketing for a number of years. It was during those years when she was introduced to yoga and began to travel the world to study with master teachers such as David Life, Sharon Gannon, David Swenson, Kino MacGregor, Elena Brower, Manorama and others.
 
She was astonished by its impact on her life; something began to shift deep inside of her. Powered by that experience Sibylle decided to pass those teachings on and became a certified Yoga teacher in 2005. She went on to study directly under master teachers Sharon Gannon and David Life in New York and received her Jivamukti Yoga Teacher Certification in May 2009. Since then Sibylle qualified as a massage therapist, a La Stone Therapist and continues to deepen her studies in alignment based Yoga Systems. After teaching several years in Dublin she moved back to her hometown where she opened the Yoga Lodge, a local yoga studio in southern Germany. She now divides her time between Germany and Ireland where she continues to teach classes, workshops & retreats.
 
Sibylle's classes are challenging, dynamic and precise. Known for her passionate and down-to-earth style of teaching, Sibylle integrates flowing sequences, precise alignment, meditation, intention and the philosophical aspects of yoga. Her classes are designed to make you laugh, sweat and continuously re-discover your own potential. It is her intention to inspire your heart to create tangible change on and off the yoga mat, so you can live your life with more health & happiness.
 

Sibylle's Website: http://www.sibylledallmann.com/ 

 

Aoife Kane


Aoife believes yoga is a transformational practice that encourages the union of our mind, our bodies and our spirit. It gifts us the ability to question, discover and create in all aspect of our lives as we become more open to what wonders the universe holds.

She has been practicing different styles of yoga for over 15 years having come to yoga to help alleviate an illness. Teaching and sharing her love of the practice since 2009 she is a Certified Forrest Yoga Instructor and has the privilege of being in continuous training & development with her teacher Ana Forrest. Aoife has also completed trainings and workshops with Baron Baptiste, Shiva Rea, Seane Corn, Tiffany Cruikshank, Annie Carpenter and is certified with Yogacampus UK. She teaches Forrest Yoga, Forrest Inspired Yoga, Power Yoga, Yin Yoga, Power Vinyasa Yoga & Flow Yoga classes, workshops & retreats here in Ireland and internationally.

Her greatest intention is connecting to her spirit and shining light into the world hereby enabling others to do the same.

Dagmara Jerzak

Dagmara is a certified Hatha Yoga & Pilates teacher and a contemporary dance artist. After receiving a BA (hons) degree in contemporary dance in 2012 she moved to Dublin, where she’s been working as a performer, choreographer, and dance teacher.

While working in the creative industry which can be very demanding and requires a lot of energy and effort, Dagmara discovered Yoga and meditation which allowed her to find more work-life balance. At first it allowed her to find some quiet space within the mind and gradually she discovered that daily yoga and meditation practice helped with overcoming daily stress. It also allowed for coming back to the present moment and it brought more joy to everyday life.

Dagmara teaches variety of movement based classes and workshops in contemporary dance, Hatha Yoga, Pilates and mindful movement. Dagmara draws from her vast experience to create unique classes that blend movement, breath and body-mind connection. Her focus is on alignment that supports healthy body, working within the limitations of our bodies and encouraging opening up of restricted spaces within the body in a kind and supportive environment. Dagmara's classes are creative, challenging and fun, sprinkled with flowing breath and sense of freedom within the mind and body.

PRE-BOOKING ESSENTIAL
 
Start your day in an energizing way with an earlybird yoga class from 7-8am. This class will ensure that you start your day with a spring in your step.

The class will be vinyasa flow, suitable for beginners or those looking for a yoga class to start their day! So whether you want to stretch before work, or just start your day early with a nice class, come along.

Upcoming classes:

  • Tue 24 Oct 7:00 am - 8:00 am with Sibylle Dallmann
    at Ranelagh
  • Wed 25 Oct 7:00 am - 8:00 am with Aoife Kane
    at Ranelagh
  • Tue 31 Oct 7:00 am - 8:00 am with Sibylle Dallmann
    at Ranelagh
  • Wed 01 Nov 7:00 am - 8:00 am with Dagmara Jerzak
    at Ranelagh
  • Tue 07 Nov 7:00 am - 8:00 am with Sibylle Dallmann
    at Ranelagh
  • Wed 08 Nov 7:00 am - 8:00 am with Aoife Kane
    at Ranelagh
  • Tue 14 Nov 7:00 am - 8:00 am with Sibylle Dallmann
    at Ranelagh
  • Wed 15 Nov 7:00 am - 8:00 am with Aoife Kane
    at Ranelagh
  • Tue 21 Nov 7:00 am - 8:00 am with Sibylle Dallmann
    at Ranelagh
  • Wed 22 Nov 7:00 am - 8:00 am with Aoife Kane
    at Ranelagh
  • Tue 28 Nov 7:00 am - 8:00 am with Sibylle Dallmann
    at Ranelagh
  • Wed 29 Nov 7:00 am - 8:00 am with Aoife Kane
    at Ranelagh
  • Tue 05 Dec 7:00 am - 8:00 am with Sibylle Dallmann
    at Ranelagh
  • Wed 06 Dec 7:00 am - 8:00 am with Aoife Kane
    at Ranelagh
  • Tue 12 Dec 7:00 am - 8:00 am with Sibylle Dallmann
    at Ranelagh
  • Wed 13 Dec 7:00 am - 8:00 am with Aoife Kane
    at Ranelagh
  • Tue 19 Dec 7:00 am - 8:00 am with Sibylle Dallmann
    at Ranelagh
  • Wed 20 Dec 7:00 am - 8:00 am with Aoife Kane
    at Ranelagh
  • Tue 26 Dec 7:00 am - 8:00 am with Sibylle Dallmann
    at Ranelagh
  • Wed 27 Dec 7:00 am - 8:00 am with Aoife Kane
    at Ranelagh


 


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