Yoga for Everyone


This class is taught by:

Laura Sarah Dowdall

 
As an internationally experienced Yoga teacher, Life Coach, Reiki Master and Professional Dancer- Laura offers an integrated approach to wellbeing through her expertise in Yoga, Somatic Movement, Healing and Transformational Change processes.
 
Her classes offer enhanced self-awareness, creativity and rejuvenation with dynamic sequencing, somatic movement and deep healing practices to refresh every body, mind and spirit.
 
Laura is a guest speaker and facilitator of practical wellness, stress management, creative expression, team-building and personal empowerment programmes.
 
Laura’s passion is to assist people in realising their fullest potential through positive life changes that enhance personal satisfaction, health and happiness. She empowers people with practical skills to enable the release of tension, trauma, stress and anxiety.
 
Laura’s previous career in marketing, event management and business development in Ireland, the USA and Germany provide her with commercial perspective and real-life understanding of the challenge to attain work-life balance, manage stress and achieve career satisfaction.
 
Laura studied International Commerce and Italian in UCD and International Negotiation, Conflict Resolution and Cross Cultural Change at Harvard University. She achieved a Higher Diploma with Yoga Therapy Ireland, an Accredited Diploma in Executive and Life Coaching.
 
She has completed professional training in Contemporary Dance and Somatic Movement practices.
 
Laura is a Certified Reiki and Seichim Master.
 
Laura’s website: www.healingyoga.ie 

Email: laura@healingyoga.ie

Olwyn Kearns


Olwyn has been practicing yoga for over 10 years and during that time has embraced how her style has evolved from Ashtanga to Vinyasa Flow. Now she is enjoying the wonderful complement to all her studies that Anusara brings both personally; to her practice and to her teaching.
 
Over the years she has had the good fortune to travel and study with some of the world’s best known teachers. After completing her teacher training in 2004 at Yoga Vidya Dham in India she went on to further her training with Shiva Rea, along the way doing classes and workshops with Pattabhi Jois, Baron Baptiste to name a few.
 
Now a mother to Maia, last minute trips to the US and India have had to end. She couldn’t feel more blessed that so many wonderful teachers are choosing to come to Dublin so her yoga journey can continue.
 
 

Michelle E Egan

 
Michelle was introduced to yoga while on a tennis scholarship in America in the mid 90’s. At the time yoga was largely unheard of in Ireland but she recognised its benefits to athletes in prevention of injury and also building up strength and confidence within. It was several years later while working in media in London that Michelle was reintroduced to yoga. She made the decision to train as a yoga instructor and completed her training in Hatha yoga in 2006.

Michelle’s teaching places emphases on a deep connection with the breath, stillness and clarity of the mind, strength, balance and a mindful flow of movement. She teaches dynamic and gentle classes depending on the needs of her classes Michelle is also a qualified prenatal, mum and baby yoga and kids yoga teacher. Her mum and
baby classes in Ranelagh are divided between mum and baby. For the mums we focus on rebuilding core strength, toning pelvic floor muscles and strengthening up the lower back and shoulders. We work with the breath and, when allowed!, even enjoy some quiet relaxation. The babies then enjoy some wonderful hip openers and stretching followed by songs and lots of fun.
 
This class is a great opportunity to meet other mums and babies and you and your baby will both benefit from this class. Suitable from 4 weeks on… All levels welcome. This is a drop in class. No booking necessary but limited numbers do apply 
 
Michelle is a certified baby massage instructor and has massaged over 300 babies in the last 6 years in Dublin. Her 4 week course runs regularly in Yoga Dublin, Dundrum.
 
Massage soothes your baby and is pleasurable for you both. Research has shown the respiratory, muscular, circulatory and immune systems all benefit from the positive effects of massage. Make the most of this special time and enjoy the sounds and smells that will help you to bond with your baby. Course cost 120 euro with up to 100 euro redeemable on some health insurance policies. FREE mum and baby class when you sign up for baby massage course.
 
Any questions regarding these classes call michelle 087 122 8619

Laura Hatchell

Laura has been poling for about 5 years now. She first took the leap to enter a competition in 2014 and went on to become the All Ireland Amateur champion in 2015, and overall Amateur champion in Pole Theatre Ireland in 2016.
Yoga for Everyone is a community priced class, discounted from our regular price of €16 to €12.

It is a mixed level class open to all levels. The teacher will give appropriate options and modifications depending on the level.

However, if you are a complete beginner, it is not an ideal first class.


Upcoming classes:

  • Tue 24 Oct 8:30 pm - 9:45 pm with Laura Sarah Dowdall
    at Ranelagh
  • Wed 25 Oct 8:30 pm - 9:45 pm with Olwyn Kearns
    at Ranelagh
  • Sat 28 Oct 11:15 am - 12:30 pm with Michelle E Egan
    at Ranelagh
  • Tue 31 Oct 8:30 pm - 9:45 pm with Laura Hatchell
    at Ranelagh
  • Wed 01 Nov 8:30 pm - 9:45 pm with Olwyn Kearns
    at Ranelagh
  • Sat 04 Nov 11:15 am - 12:30 pm with Michelle E Egan
    at Ranelagh
  • Tue 07 Nov 8:30 pm - 9:45 pm with Laura Hatchell
    at Ranelagh
  • Wed 08 Nov 8:30 pm - 9:45 pm with Olwyn Kearns
    at Ranelagh
  • Sat 11 Nov 11:15 am - 12:30 pm with Michelle E Egan
    at Ranelagh
  • Tue 14 Nov 8:30 pm - 9:45 pm with Laura Hatchell
    at Ranelagh
  • Wed 15 Nov 8:30 pm - 9:45 pm with Olwyn Kearns
    at Ranelagh
  • Sat 18 Nov 11:15 am - 12:30 pm with Michelle E Egan
    at Ranelagh
  • Tue 21 Nov 8:30 pm - 9:45 pm with Laura Hatchell
    at Ranelagh
  • Wed 22 Nov 8:30 pm - 9:45 pm with Olwyn Kearns
    at Ranelagh
  • Sat 25 Nov 11:15 am - 12:30 pm with Michelle E Egan
    at Ranelagh


 


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