Buti® Yoga is a soulful blend of Power Yoga, cardio-intensive Tribal Dance,
Conditioning Training and deep abdominal Toning. Buti® Yoga is a
trademarked style of Yoga created in 2010 by Bizzie Gold, a celebrity
trainer and wellness expert.
This all-in-one workout tones and sculpts the body while facilitating
complete inner transformation. The workout employs the Spiral Structure
Technique (SST), a signature strengthening technique introduced by Buti®
Yoga that activates all areas of your abdominal muscles by using spiral
movements, as opposed to linear ones. The integration of high intensity
interval training movements and plyometrics followed by a dynamic yoga
pose make this class fun and engaging from start to finish.
WHAT IS BUTI YOGA?
This calorie-scorching, soulful blend of Power Yoga, cardio-intensive Tribal
Dance and deep abdominal Toning
created by Celebrity Trainer Bizzie Gold utilizes the Spiral Structure
Technique to target deep abdominal muscles that stabilize and strengthen
Instead of linear movements, Buti Yoga favors movements that challenge
the body along all planes of motion. It is an all-in-one workout that tones
and sculpts the body while facilitating complete inner transformation
Buti Yoga is a Tribe of empowered women and men who support each
other in their quest for health and happiness.
The movement methodology is drawn from primal movement, tribal dance
and ancient yoga techniques to awaken the Shakti energy and free the
The integration of high intensity interval training movements and
plyometrics followed by a dynamic yoga pose make this class fun and
engaging from start to finish.
It is an open Level concept for every ability, gender and age groups but is
still physically and mentally challenging.
The movements in Buti® Yoga are typically paired to upbeat music making
you want to move.
The physical component of class will be 60 minutes, including a relaxing
phase (savasana) at the end.
Taking part in a Buti Yoga class can be an extremely fun and liberating
The group atmosphere will help spur you on to push your body to the limit
and to shed any inhibitions that are holding you back.
Buti Yoga is no walk in the park - anyone taking part in one of these
classes should expect to sweat buckets.