This class is a shorter modified version of the traditional Primary Series making it accessible to all levels and those under time constrains. Starting with Sun Salutations to generate heat and begin the flow of energy and prana throughout the body, then moving on to Standing Poses and Seated Poses.
The real magic of the practice happens through the channeling of the breath with movement with emphasis on the breath count. The class is guided / led and modifications of poses will be shown for ability levels. This class will give you the opportunity to flow, breathe, and sweat at your own pace.