Kundalini Yoga is a dynamic form of yoga and it is called the Yoga of awareness. It works powerfully on the increased flow of energy to bring balance to body, mind and spirit. Kundalini Yoga fosters transformation, and focuses on the experience of the infinite and higher consciousness to awaken personal growth and healing. The structure of a class consists of breathing exercises, warm up, kriya (a sequence of different postures in combination with breath, movement and sound current), relaxation and meditation. The diversity of kriyas allows one to target very specific benefits, work different aspects of oneself and invites the practitioner to have a multitude of different experiences. Sometimes the practice may be more strenuous and physically challenging, while at other times it may bring one into a more still, meditative experience. The exercises in the kriya bring body and mind to a state where meditation can be more easily achieved.
"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words."