Kundalini Yoga


This class is taught by:

Andrew D Dolan

Andrew first began practicing Kundalini yoga in 2009 during a challenging period in his life. From that time onwards something changed within and he felt compelled to find a teacher. Two years later he decided to dive into the deep end and began his teacher training in 2011 at The Well in Cork, Ireland.
There he was inspired by his teacher trainers Jai Kartar Kaur, Guru Sahai Kaur, and Sada Sat Singh. He felt an inner transformation had started within him and from that point onwards, became a dedicated yogi, developing his own strong personal practise of which continues to unfold today.
With a background in Martial Arts, and fifteen years working in the health food retail and Corporate Fitness industries, Andrew understood the holistic approach towards inner wellness, as well as the stress and challenges modern life brings. This led him to qualify as a NCEHS REPS 4 fitness and personal trainer in 2007. Continuing to increase his skill in this constantly evolving industry, eventually he began studying Naturopathic Nutrition in the College of Naturopathic Medicine in Dublin. He is currently in the second year of this three year diploma course.
Andrew has a strong passion to inspire and uplift people towards their true self and believes that everyone is their own teacher. He is a life-long learner and “white belt mind” student at heart. Kundalini yoga speaks for itself and Andrew wants to share his passion and give people the experience of the transforming power of yoga in every class.

Sandra L Lulei

Sandra is a qualified Kundalini Yoga teacher and Yoga has been an integral part of her life for more than the past decade. She has explored many different styles of Yoga and felt particulary drawn to Kundalini Yoga. It had a profound effect on Sandra’s life and has helped her to live more joyfully, to embrace acceptance and the challenges of life. Sandra also works as an art teacher in adult education. She has worked with people of different ages and backgrounds both as social worker, teacher and workshop coordinator. She likes to inspire and be inspired by other people and share what she loves doing. She had the opportunity to be taught by great teachers. Sandra carries the creative spark on to her students and delivers a heartfelt experience of Kundalini Yoga.
Kundalini Yoga is a dynamic form of yoga and it is called the Yoga of awareness. It works powerfully on the increased flow of energy to bring balance to body, mind and spirit. Kundalini Yoga fosters transformation, and focuses on the experience of the infinite and higher consciousness to awaken personal growth and healing. The structure of a class consists of breathing exercises, warm up, kriya (a sequence of different postures in combination with breath, movement and sound current), relaxation and meditation. The diversity of kriyas allows one to target very specific benefits, work different aspects of oneself and invites the practitioner to have a multitude of different experiences. Sometimes the practice may be more strenuous and physically challenging, while at other times it may bring one into a more still, meditative experience. The exercises in the kriya bring body and mind to a state where meditation can be more easily achieved.
"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words." 
-Yogi Bhajan-

Upcoming classes:

  • Thu 22 Nov 7:15 pm - 8:30 pm with Andrew D Dolan
    at Ranelagh
  • Thu 29 Nov 7:15 pm - 8:30 pm with Sandra L Lulei
    at Ranelagh
  • Thu 06 Dec 7:15 pm - 8:30 pm with Sandra L Lulei
    at Ranelagh
  • Thu 13 Dec 7:15 pm - 8:30 pm with Sandra L Lulei
    at Ranelagh
  • Thu 20 Dec 7:15 pm - 8:30 pm with Sandra L Lulei
    at Ranelagh
  • Thu 03 Jan 7:15 pm - 8:30 pm with Sandra L Lulei
    at Ranelagh
  • Thu 10 Jan 7:15 pm - 8:30 pm with Sandra L Lulei
    at Ranelagh
  • Thu 17 Jan 7:15 pm - 8:30 pm with Sandra L Lulei
    at Ranelagh
  • Thu 24 Jan 7:15 pm - 8:30 pm with Sandra L Lulei
    at Ranelagh
  • Thu 31 Jan 7:15 pm - 8:30 pm with Sandra L Lulei
    at Ranelagh
  • Thu 07 Feb 7:15 pm - 8:30 pm with Sandra L Lulei
    at Ranelagh
  • Thu 14 Feb 7:15 pm - 8:30 pm with Sandra L Lulei
    at Ranelagh
  • Thu 21 Feb 7:15 pm - 8:30 pm with Sandra L Lulei
    at Ranelagh
  • Thu 28 Feb 7:15 pm - 8:30 pm with Sandra L Lulei
    at Ranelagh
  • Thu 07 Mar 7:15 pm - 8:30 pm with Sandra L Lulei
    at Ranelagh
  • Thu 14 Mar 7:15 pm - 8:30 pm with Sandra L Lulei
    at Ranelagh


 


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