Yoga Sámkhya - All Levels


This class is taught by:

Leonor Bento

A Direct Disciple of H. H. Sat Guru Amrta Súryánanda Mahá Rája, Leonor found Yoga Sámkhya in Portugal, the
Country where she born. The practice of Yoga instantly changed her in remarkably positive ways. Since then,
Yoga is the philosophy that she constantly applies in each gesture, choice, action and reaction. It’s here way of
life.
In December 2017, she completed the Level C – CFORAPY – Yoga Teacher (6,500 hours of training) at the Yoga
Sámkhya Institute.
Knowing that much more are to learn she continues her Journey studying and practicing every day, following
the Teachings of her Master. 
About What She teaches – Yoga Sámkhya
Yoga Sámkhya contains three great aspects:
A strong Ethical base, of self-demand, and Fraternity (Yama and Niyama);
An Exceptional Development of the Human being in all their positive aspects, integrally and always in
harmony, through the constant work, in each class, with its 14 Technical Disciplines.
1. Dhyána/Samyama (Samádhi) - Meditation /until Enlightenment, through the control of the
fluctuation of the brainwaves frequency;
2. Pránáyáma - Energetic and neuro-vegetative breeding exercises;
3. Ásana-Psychological-bio-physical positions;
4. Yoganidrá - Physical, emotional and mental relaxation techniques;
5. Kriyá - Organic cleansing and strengthening (exercises for the eyes - Trátaka / and digestive system;
6. Mantra/Kírtanam - Control of sounds the vibration and Harmony; Kírtanam - the power of the
word;
7. Jápa Tala - Rhythmic concentrative/focusing Sounds;
8. Jápa Shesha - Continuous and Elevating Sounds;
9. Bandha - Muscular and neuro-endocrinal stimulation
10. Yantra - concentrative/ focusing Symbols with psychosomatic effect;
11. Pújá - Gratefulness, Energetic retribution (Loving beings);
12. Mudrá - Gestures of power made with the hands;
13. Nyása - Energetic Touch, the power of our healing hands.
14. Mánasika - Metallization/visualization, strengthening of the will, the projection of the conscience.
And with its 6 Secondary Disciplines (a total of 20) where The Path - Sádhaná - must be always in tune with the
Grand Goal:
To reach the Samádhi (Enlightenment) - Human and Cosmic Intellective Supreme Consciousness.
Yoga Sámkhya widely explores all the positive human abilities - the visible ones, invisible, suspected and
unsuspected. This must be done in Harmony, with no unbalanced role of some part over another.
A Direct Disciple of H. H. Sat Guru Amrta Súryánanda Mahá Rája, Leonor found Yoga Sámkhya in Portugal, the
Country where she was born.

The practice of Yoga instantly changed her in remarkably positive ways. Yoga is the philosophy that she constantly applies in each gesture, choice, action and reaction. It’s her way of life.

In December 2017, she completed the Level C – CFORAPY – Yoga Teacher (6,500 hours of training) at the Portuguese Yoga Confederation, where she also took the specialization to teach Pregnant Women and Children.

Knowing that there is still much to learn she continues her Journey studding and practicing every day, following the Teachings of her Master.

All Levels are integrated in her Classes

Yoga Sámkhya

Yoga is the control of the brain waves frequency - according to the Great Master Patañjali - the only and real historic encoder of Yoga: - Yoga Chitta Vrtti Nirodhah - (Mind/ Waves/ Control).

Sámkhya - Cosmogenic and Anthropogenic Philosophy.
It’s natural and technical. Means number/reason. It’s the theoretical philosophical system that complements Yoga and is its key.

Yoga Sámkhya contains and proposes two great aspects:
A strong Ethical base, of self-demand, and Fraternity (Yama and Niyama);
An Exceptional Development of the Human being in all their positive aspects, integrally and always in harmony, through the constant work, in each class, with its 14 Technical Disciplines.

1. Dhyána/Samyama (Samádhi) - Meditation /until Enlightenment, through the control of the fluctuation of the brainwaves frequency;


2. Pránáyáma - Energetic and neuro-vegetative breeding exercises;


3. Ásana-Psychological-bio-physical positions;


4. Yoganidrá - Physical, emotional and mental relaxation techniques;


5. Kriyá - Organic cleansing and strengthening (exercises for the eyes - Trátaka / and digestive system;


6. Mantra/Kírtanam - Control of sounds the vibration and Harmony; Kírtanam - the power of the word;


7. Jápa Tala - Rhythmic concentrative/focusing Sounds;


8. Jápa Shesha - Continuous and Elevating Sounds;


9. Bandha - Muscular and neuro-endocrinal stimulation


10. Yantra - concentrative/ focusing Symbols with psychosomatic effect;


11. Pújá - Gratefulness, Energetic retribution (Loving beings);


12. Mudrá - Gestures of power made with the hands;


13. Nyása - Energetic Touch, the power of our healing hands
14. Mánasika - Metallization/visualization, strengthening of the will, the projection of the conscience.

And with its 6 Secondary Disciplines (a total of 20) where The Path - Sádhaná - must be always in tune with the Grand Goal:
To reach the Samádhi (Enlightenment) - Human and Cosmic Intellective Supreme Consciousness.

Yoga Sámkhya widely explores all the positive human abilities - the visible ones, invisible, suspected and unsuspected. This must be done in Harmony, with no unbalanced role of some part over another.



 

*Pregnancy - Only if you are pregnant for more than 16 weeks and if practiced Yoga before being pregnant.


Upcoming classes:

  • Sat 15 Dec 9:00 am - 10:00 am with Leonor Bento
    at Ranelagh
  • Sat 05 Jan 9:00 am - 10:00 am with Leonor Bento
    at Ranelagh
  • Sat 12 Jan 9:00 am - 10:00 am with Leonor Bento
    at Ranelagh
  • Sat 19 Jan 9:00 am - 10:00 am with Leonor Bento
    at Ranelagh
  • Sat 26 Jan 9:00 am - 10:00 am with Leonor Bento
    at Ranelagh
  • Sat 02 Feb 9:00 am - 10:00 am with Leonor Bento
    at Ranelagh
  • Sat 09 Feb 9:00 am - 10:00 am with Leonor Bento
    at Ranelagh
  • Sat 16 Feb 9:00 am - 10:00 am with Leonor Bento
    at Ranelagh
  • Sat 23 Feb 9:00 am - 10:00 am with Leonor Bento
    at Ranelagh
  • Sat 02 Mar 9:00 am - 10:00 am with Leonor Bento
    at Ranelagh
  • Sat 09 Mar 9:00 am - 10:00 am with Leonor Bento
    at Ranelagh
  • Sat 16 Mar 9:00 am - 10:00 am with Leonor Bento
    at Ranelagh
  • Sat 23 Mar 9:00 am - 10:00 am with Leonor Bento
    at Ranelagh
  • Sat 30 Mar 9:00 am - 10:00 am with Leonor Bento
    at Ranelagh
  • Sat 06 Apr 9:00 am - 10:00 am with Leonor Bento
    at Ranelagh
  • Sat 13 Apr 9:00 am - 10:00 am with Leonor Bento
    at Ranelagh


 


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