Gentle Yoga Flow


This class is taught by:

Amy Charlie Savory

 
 
Amy is originally from London where she taught yoga and meditation to promote positive mental psychology.
 
Amy's interests include travel, photography, drawing meditation and standing on her head.
 
 

Phoebe H Higson

Phoebe was first introduced to yoga in 2012 whilst training at The Oxford School of Drama. It was a vital tool for connecting mind and body at the start of each day and she really felt the difference on the days I didn't practise. She was hooked after that, and yoga become a huge part of her life, changing and guiding her towards being my happiest, healthiest self, both mentally and physically. I knew this was going to be a lifelong love and as a natural teacher, the step towards taking her teacher training was an inevitable one, even though it took a lot of courage to get my there. She trained in Frog and Lotus Vinyasa Flow, which is creative, with a strong emphasis on breathwork, alignment and adjustments, all of which she has developed into her own teaching.

 

Gentle Yoga Flow is a unique sequence of movements and postures which flow together creating heat in the body as well as peace of mind. This is slightly stronger than a Gentle Yoga Class with more movement. It is particularly suitable to those seeking to improve their strength, flexibility, health and general well-being.

Upcoming classes:

  • Fri 21 Dec 10:00 am - 11:00 am with Amy Charlie Savory
    at Dundrum
  • Fri 04 Jan 10:00 am - 11:00 am with Amy Charlie Savory
    at Dundrum
  • Fri 11 Jan 10:00 am - 11:00 am with Amy Charlie Savory
    at Dundrum
  • Fri 18 Jan 10:00 am - 11:00 am with Amy Charlie Savory
    at Dundrum
  • Fri 25 Jan 10:00 am - 11:00 am with Phoebe H Higson
    at Dundrum
  • Fri 01 Feb 10:00 am - 11:00 am with Amy Charlie Savory
    at Dundrum
  • Fri 08 Feb 10:00 am - 11:00 am with Amy Charlie Savory
    at Dundrum
  • Fri 15 Feb 10:00 am - 11:00 am with Amy Charlie Savory
    at Dundrum
  • Fri 22 Feb 10:00 am - 11:00 am with Amy Charlie Savory
    at Dundrum
  • Fri 01 Mar 10:00 am - 11:00 am with Amy Charlie Savory
    at Dundrum
  • Fri 08 Mar 10:00 am - 11:00 am with Amy Charlie Savory
    at Dundrum
  • Fri 15 Mar 10:00 am - 11:00 am with Amy Charlie Savory
    at Dundrum
  • Fri 22 Mar 10:00 am - 11:00 am with Amy Charlie Savory
    at Dundrum
  • Fri 29 Mar 10:00 am - 11:00 am with Amy Charlie Savory
    at Dundrum
  • Fri 05 Apr 10:00 am - 11:00 am with Amy Charlie Savory
    at Dundrum
  • Fri 12 Apr 10:00 am - 11:00 am with Amy Charlie Savory
    at Dundrum


 


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Ranelagh - 28a Dartmouth Road, Dublin 6

Dundrum - 4a Rockfield Central, Dublin 16

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