5 Week Morning Meditation & Breathwork Course


This class is taught by:

Padmini radeakrishnan

Padmini draws from many traditions of Hatha Yoga to build strength, flexibility and coordination on both sides of the body. She is a certified teacher of Sivananda Yoga Vedanta Centre in India. Her thoughtful instruction emphasises aligned integration of the body and mind helping students find physical, mental and emotional balance. She loves the authenticity found in simply moving and sweating. Padmini sees it as her responsibility to positively influence others' lives through Yoga - one Asana at a time.
For many, the practice of Yoga is restricted to Asanas (Postures). Yogic postures (Asanas) together with breath control techniques (Pranayama) provide immense physical and psychological benefits. Pranayama (breath works) improves your concentration by establishing control over the mind, promotes cardiac health by improving blood circulation. It ultimately helps attain inner peace and union with the environment by quietening the constant chatter of the mind. Regular and sustained practise of Breathing techniques can supercharge your whole body and helps in meditation.

In this course you will learn the 4 basic breathing techniques step by step that forms the vital part of your Yoga practice. Yogadublin is happy to continue this Morning Mediation & breathwork Course with Padmini Radhakrishnan from India.

5 Weeks €60


 


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