For many, the practice of Yoga is restricted to Asanas (Postures). Yogic postures (Asanas) together with breath control techniques (Pranayama) provide immense physical and psychological benefits. Asanas is only a preparatory process so that the body can sustain higher levels of energy. Pranayama leads towards control of life force in us. It helps is developing awareness of one's mind and establishing control over the mind. It strives for attaining inner peace and union with the environment by means of quietening the constant chatter of the mind. Asanas and Pranayama better integrates mind, body and spirit into one harmonious entity.
Yogadublin is happy to introduce this Morning Meditation & Breathwork Course with Padmini Radhakrishnan from India. Learn and practice the basic breathing techniques that forms the vital part of your yoga practice.
5 Weeks €60