For many, the practice of Yoga is restricted to Asanas (Postures). Yogic postures (Asanas) together with breath control techniques (Pranayama) provide immense physical and psychological benefits. Pranayama (breath works) improves your concentration by establishing control over the mind, promotes cardiac health by improving blood circulation. It ultimately helps attain inner peace and union with the environment by quietening the constant chatter of the mind. Regular and sustained practise of Breathing techniques can supercharge your whole body and helps in meditation.
In this course you will learn the 4 basic breathing techniques step by step that forms the vital part of your Yoga practice. Yogadublin is happy to continue this Morning Mediation & breathwork Course with Padmini Radhakrishnan from India.