Hip Hip Hooray!

This class is taught by:

Samantha Lee Doyle

Sam is lover of movement. She's a yoga teacher, a rock climber, a cyclist and a gymnastics enthusiast. Her lifestyle supports energy, balance and grounding, she incorporates these elements into her Vinyasa Ashtanga Restorative and Yin classes.
She is genuine, approachable and inspired by her love of movement.
Her classes are challenging, dynamic and showcase her high energy but also explores restoring and meditation.
In 2014 Sam completed her 200hr Yoga teacher training certification from Yandara in Mexico. She has continued to add to this with courses and workshops in a variety of a Yoga styles. Also completing advanced Anatomy teacher training. She has an 11 year yoga practice and believe that yoga is a journey not a destination. 
Middle Splits
In this workshop we will work through some deep hip openers to help us create
space for poses such as Box Splits and Frog pose.
Our hips get tight from too much sitting and activities such as running and cycling.
By working on hip openers, we are increasing mobility in the pelvis, lengthening the
Posas is an important part of this and often go a miss, we will strengthen and stretch
the glutes and thighs while releasing tension in the lower back often brought on by
tight hips and Psoas.

The hips are also a place where we may store emotional tension we will be releasing
both emotional and physical tension. during this workshop.
We will work with the breath to stretch and open the body as well as using playful
drills and conditioning exercises to build the correct strength, alignment and
flexibility needed to open your hips.
My special tips and tricks will allow you to learn, step by step, how to master these
deeper poses with the correct techniques
This workshop will be for all levels of yoga students, you don’t need to be able to do
the splits to benefit from this workshop.





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