Yintermediate with Grace


This class is taught by:

Grace T Tempany

Grace Tempany is an educator, yoga teacher, and wellbeing practitioner based in Dublin. She is passionate about connecting with and empowering her students and clients within the classroom, on the mat, and out in the world.
n 2013 Grace took a break from academia and spent three years travelling, training, and teaching yoga in California, Indonesia, New Zealand, New Caledonia and Australia. Her initial Bikram Yoga training was followed by Yin Yoga and Yin/Yang Yoga Therapy training with Mysan Sidbo, Insight Yoga with Sarah Powers, and a specific Yin Mindfulness module with Josh Summers. To date, Grace has completed close to 1000 hours of training and has taught at over 40 yoga studios across both hemispheres. She considers continual learning one of the cornerstones of her teaching and practice ; one can only hold space as a teacher when in humble acceptance of how little we can truly 'know' for sure.

Grace's yoga teaching stems from a keen awareness of anatomical singularities and meridian theory, coupled with a deep focus on cultivating greater awareness and compassion in her students. Her classes are challenging and transformative - just like the practices themselves - and you will emerge feeling nurtured and inspired.

Grace believes that our ability to connect deeply with ourselves and with others lies at the core of our understanding. She is passionate about finding a place for mindfulness, yoga, and meditation within the mainstream education system.

This 2-part Friday night workshop series is designed for yin yoga students and teachers who wish to explore some deeper layers of their yin yoga practice.
While the starting-point for the yin practice must always be the sensations in the physical body, once target areas are covered there are a myriad of options open to us.
In this 2-part series we will look a little closer at the mind and heart, seeking always to know ourselves a bit better in the process, and realising ultimately how yin yoga can play an integral and healing role in that journey.
Have you been practising yin yoga for some time? Do you have some questions you'd like to ask? Do you need some guidance in terms of where to take your yin practice? Are you curious about how a regular yin practice can help you in your life off the yoga mat?
These workshops might be just what your body, heart, and mind are seeking.
You are welcome to sign up for one or both workshops.

If you have any questions at all please email me a

gracetempany@gmail.com

 

Friday November 9th
and
Friday November 16th
7:45-9:45
Yintermediate
Investment: 25€ for one, €45 for both


 


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