5 Week Beginners Course - HOT STUDIO


This class is taught by:

Amy Charlie Savory

 
 
Amy is originally from London where she taught yoga and meditation to promote positive mental psychology.
 
Amy's interests include travel, photography, drawing meditation and standing on her head.
 
 

With a regular yoga practice you will develop a strong mind, strong body as you learn to relax. Stress relief and a work out in one – great for everyone with a busy lifestyle!

This beginner course is designed for anyone new to yoga or choosing to return after a break to enable confidence when entering the class room which they can take forward in hot environment or not at any of our 3 Yoga Dublin sites.

Don’t know if you can handle the heat? This short course is a great way to test it out, learn the fundamentals of yoga, whilst improving your flexibility quicker due to the warmer environment as well as some mindfulness along the way.

Each week we will build on postures, mindful meditation, philosophy and breathing techniques to improve flexibility, balance, strength, stress, sleep, injury prevention... the list is endless!

€65 for 5 weeks


Upcoming classes:

  • Sat 27 Oct 12:30 pm - 1:30 pm with Amy Charlie Savory
    at Hot Yoga Rathmines
  • Sat 03 Nov 12:30 pm - 1:30 pm with Amy Charlie Savory
    at Hot Yoga Rathmines
  • Sat 10 Nov 12:30 pm - 1:30 pm with Amy Charlie Savory
    at Hot Yoga Rathmines


 


SIGN UP FOR OUR NEWSLETTER

icon-facebook     icon-twitter     icon-youtube-2     icon-yelp     icon-instagram     icon-app-store     icon-google-play

LOCATIONS

Ranelagh - 28a Dartmouth Road, Dublin 6

Dundrum - 4a Rockfield Central, Dublin 16

Legal & Copyright

© 2015 YOGA DUBLIN (Savasana & Glassilaun Limited) ALL RIGHTS RESERVED

 

SCHEDULE

YOUR CENTRE

MEMBERSHIPS

Booking

Ranelagh

CLASS PRICES

Workshops

Dundrum

         

Courses

Rathmines