Breathwork, Meditation & Relaxation


This class is taught by:

Padmini radeakrishnan

Padmini draws from many traditions of Hatha Yoga to build strength, flexibility and coordination on both sides of the body. She is a certified teacher of Sivananda Yoga Vedanta Centre in India. Her thoughtful instruction emphasises aligned integration of the body and mind helping students find physical, mental and emotional balance. She loves the authenticity found in simply moving and sweating. Padmini sees it as her responsibility to positively influence others' lives through Yoga - one Asana at a time.
The most relaxing way to finish off your work week...This class blends elements of gentle movement, restorative Yoga, meditation and Yoga Nidra. The aim of this class is to ease tension and stress that builds up in our bodies and minds. Using various established techniques to help you arrive in a place of deep and alert relaxation.

Upcoming classes:

  • Fri 28 Sep 7:30 pm - 8:30 pm with Padmini radeakrishnan
    at Ranelagh
  • Fri 05 Oct 7:30 pm - 8:30 pm with Padmini radeakrishnan
    at Ranelagh
  • Fri 12 Oct 7:30 pm - 8:30 pm with Padmini radeakrishnan
    at Ranelagh
  • Fri 19 Oct 7:30 pm - 8:30 pm with Padmini radeakrishnan
    at Ranelagh
  • Fri 26 Oct 7:30 pm - 8:30 pm with Padmini radeakrishnan
    at Ranelagh
  • Fri 02 Nov 7:30 pm - 8:30 pm with Padmini radeakrishnan
    at Ranelagh
  • Fri 09 Nov 7:30 pm - 8:30 pm with Padmini radeakrishnan
    at Ranelagh
  • Fri 16 Nov 7:30 pm - 8:30 pm with Padmini radeakrishnan
    at Ranelagh
  • Fri 23 Nov 7:30 pm - 8:30 pm with Padmini radeakrishnan
    at Ranelagh
  • Fri 30 Nov 7:30 pm - 8:30 pm with Padmini radeakrishnan
    at Ranelagh
  • Fri 07 Dec 7:30 pm - 8:30 pm with Padmini radeakrishnan
    at Ranelagh
  • Fri 14 Dec 7:30 pm - 8:30 pm with Padmini radeakrishnan
    at Ranelagh
  • Fri 21 Dec 7:30 pm - 8:30 pm with Padmini radeakrishnan
    at Ranelagh
  • Fri 28 Dec 7:30 pm - 8:30 pm with Padmini radeakrishnan
    at Ranelagh
  • Fri 04 Jan 7:30 pm - 8:30 pm with Padmini radeakrishnan
    at Ranelagh
  • Fri 11 Jan 7:30 pm - 8:30 pm with Padmini radeakrishnan
    at Ranelagh
  • Fri 18 Jan 7:30 pm - 8:30 pm with Padmini radeakrishnan
    at Ranelagh


 


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LOCATIONS

Ranelagh - 28a Dartmouth Road, Dublin 6

Dundrum - 4a Rockfield Central, Dublin 16

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