Vibrantly Alive (SATURDAY) - Embodying Natural Radiance w Sibylle Dallmann

This class is taught by:

Sibylle Dallmann

At the heart of every one of my classes lies the intention to inspire you to live life with courage, openness and integrity. It is my hope that each class in its own unique way will offer you a space to slow down, digest life and re-discover the ways in which your own potential is ready to express itself into life.
I believe in a supportive, down-to-earth style of teaching. My classes are slow, precise and meditative. They are physically challenging yet deeply nourishing. I place a high focus on integrating and refining movement, breath and attention to access and birth the beauty that lies within each and every one of us.
I am a student of yoga, philosophy and life for as long as I can remember. I’ve been teaching yoga for the past 12 years throughout which my approach has changed, grown and developed quite organically. However, what has never changed is my awe for life, movement, the human condition and the beauty that can be brought forth from it all.
I’ve co-created the 200hrs foundational yoga teacher training “The Art of Teaching” to help aspiring teachers develop their teaching skills and find their own voice of teaching. I host a range of national and international retreats yearly, called SOULFIRE, designed to help you digest life fully and get clarity on what’s truly important to you. I facilitate workshops for teachers and students nationwide with the intention to develop a more nuanced experience and understanding of the practice. I’m the author of “THE SUNDAY NUDGE” a selection of written word articles with the intention to help you transition your practice into your life off the mat.
Two 90min classes, each uniquely designed to be an organic unraveling. A coming home into your
own aliveness.
There’s a vibrancy that begins to emerge when we do things for the sake of doing them, with our
clearest attention. When one movement melts into the next seamlessly, when we sense the breath
emerging and dissipating so clearly, initiating a natural embodiment in time and space.
Detailed and nuanced verbal cues will guide you through two flowing practices, each offering you
an opportunity to orient yourself within your own body in a completely unique way. As you slowly
move through space, learning to organising your internal physicality with great care, you’ll have
time to properly process the influx of information each asana offers you and utilise it in ways grow
your practice and awaken your innate aliveness. Meditation, Pranayama and Energy Work are
delicately woven into the weekend, deepening the experience and creating a space where you get
to fully steep in your own innate vibrancy.
Radical Embodiment, 2-3.30pm
Expansive Vibrancy, 2-3.30pm
Pricing: €25 individual workshop, €40 for both



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