Hot Yoga 2


This class is taught by:

Anna Olsson

 
Anna’s yoga journey started out with lots of intensity and heat, completing her first teacher training with Bikram Choudhury in LA in 2012. What initially attracted her to the practice was its transformational effects on her busy monkey mind, and the mental benefits remain the number one reason why she comes to the mat. The rest – strength/flexibility/improved energy levels/injury prevention etc etc – are just really nice side effects!
 
She has taught on a fulltime basis for the past 5 years, branching out in styles and getting particularly hooked on Ashtanga yoga. She completed her 200 hours Ashtanga Vinyasa Training with It’s Yoga Nicaragua in 2015 and is currently working to build up to her 500h certification with It’s Yoga Fuerteventura, specializing in Rocket Yoga which has its roots in Ashtanga but with an added playfulness!
 
As much as she loves a strong asana practice, she also takes an interest in Buddhist meditation, Vipassana and Yoga Nidra and facilitates workshops in the latter since completing her Yoga Nidra Teacher Training Course with Nirlipta Tuli & Uma Dinsmore-Tuli of Wombyoga in the summer of 2017. Anna recently made her first trip to Mysore, India, where she spent a month practicing the dynamic Prana Vashya yoga with Yogacharya Vinay Kumar. She draws her inspiration to teach from her own personal practice and passion for the yoga and believes that constant learning and immersion in various types and styles and practices with different teachers is key.
 
Teaching means sharing what we know; inspiring others to reach their full potential and holding a safe and secure space for students within which the magic of self-realization through yoga can take place.

Amy Charlie Savory

 
 
Amy is originally from London where she taught yoga and meditation to promote positive mental psychology.
 
Amy's interests include travel, photography, drawing meditation and standing on her head.
 
 

Samantha Lee Doyle

Sam is lover of movement. She's a yoga teacher, a rock climber, a cyclist and a gymnastics enthusiast. Her lifestyle supports energy, balance and grounding, she incorporates these elements into her Vinyasa Ashtanga Restorative and Yin classes.
She is genuine, approachable and inspired by her love of movement.
Her classes are challenging, dynamic and showcase her high energy but also explores restoring and meditation.
In 2014 Sam completed her 200hr Yoga teacher training certification from Yandara in Mexico. She has continued to add to this with courses and workshops in a variety of a Yoga styles. Also completing advanced Anatomy teacher training. She has an 11 year yoga practice and believe that yoga is a journey not a destination. 

Gemma Rose Beardsley

Gemma-Rose first discovered yoga while living in New York City. The first style she practiced was ‘Bikram Yoga’ which she dedicated herself to for many months. As her passion for yoga grew, so too did her desire to experience a broader range of styles. She eventually found vinyasa yoga in Dublin which immediately resonated with her on a deep level, especially during self practice.

Having experienced the incredible benefits of yoga and the life changing impact it had on her life, she became deeply motivated to become a yoga teacher so she could pass on these good feelings to those around her through this ancient tradition. She decided to take some time away from her career as a designer and flew to Rishikesh, India where she completed her first formal yoga training. She received 200hrs YTT in Hatha Vinyasa and Ashtanga Vinyasa in 2016.

Gemma-Rose continues to develop her knowledge of yoga, both as a practitioner and as a teacher. Her attitude towards yoga is always the same - “My intention is to help people feel good about themselves.”

Nicola Moran

From Dundalk, Co. Louth, Nicola first fell in love with Easern philosophy and practices while working in
Mother Teresa's orphange in India at age 16. Ever since then Nicola continued exploring and training with
various renowned teachers and styles. After working as a metal smith for a fashion designer in New York,
Nicola wanted to turn her artistry and passion, to nurture the body. On a return visit to India she studied at
Arhanta Yoga Ashram and became a qualified yoga teacher.
It was also in New York that Nicola found Acroyoga which sparked oppurtunity to delve into the
acrobatic and aerial dance scene more. This took her to Spain training intensively with Partner
Acrobatics, then to Croatia, Germany, Netherlands and most recenly Israel. Nicola still continues this
with professional circus artists in Dublin.
Her dynamic background will offer stength and conditioning, body flexibility and a safe environment for
general well being. Reverting back to your five year old self, no inhibitions, just present in the feeling.

TBC Teacher

Teacher for this class still to be confirmed.
Our hot classes go up 34 degrees, enough to experience all the benefits of a hot yoga class without being overly intense. Within this class the postures are linked in a seamless manner, creating a natural flow of movement linked with breath. Flow will provide cardiovascular benefits, as well as muscle-strengthening and stamina-building. Each class will offer different content that challenges you mentally and physically.

Upcoming classes:

  • Tue 16 Oct 6:00 pm - 7:15 pm with Anna Olsson
    at Hot Yoga Rathmines
  • Wed 17 Oct 6:00 pm - 7:15 pm with Amy Charlie Savory
    at Hot Yoga Rathmines
  • Thu 18 Oct 6:00 pm - 7:15 pm with Samantha Lee Doyle
    at Hot Yoga Rathmines
  • Fri 19 Oct 10:00 am - 11:00 am with Samantha Lee Doyle
    at Hot Yoga Rathmines
  • Fri 19 Oct 6:00 pm - 7:00 pm with Gemma Rose Beardsley
    at Hot Yoga Rathmines
  • Sun 21 Oct 9:30 am - 10:45 am with Nicola Moran
    at Hot Yoga Rathmines
  • Tue 23 Oct 6:00 pm - 7:15 pm with Anna Olsson
    at Hot Yoga Rathmines
  • Wed 24 Oct 6:00 pm - 7:15 pm with Amy Charlie Savory
    at Hot Yoga Rathmines
  • Thu 25 Oct 6:00 pm - 7:15 pm with Samantha Lee Doyle
    at Hot Yoga Rathmines
  • Fri 26 Oct 10:00 am - 11:00 am with Samantha Lee Doyle
    at Hot Yoga Rathmines
  • Fri 26 Oct 6:00 pm - 7:00 pm with Gemma Rose Beardsley
    at Hot Yoga Rathmines
  • Sun 28 Oct 9:30 am - 10:45 am with TBC Teacher
    at Hot Yoga Rathmines
  • Tue 30 Oct 6:00 pm - 7:15 pm with Anna Olsson
    at Hot Yoga Rathmines
  • Wed 31 Oct 6:00 pm - 7:15 pm with Amy Charlie Savory
    at Hot Yoga Rathmines
  • Thu 01 Nov 6:00 pm - 7:15 pm with Samantha Lee Doyle
    at Hot Yoga Rathmines
  • Fri 02 Nov 10:00 am - 11:00 am with Samantha Lee Doyle
    at Hot Yoga Rathmines
  • Fri 02 Nov 6:00 pm - 7:00 pm with Gemma Rose Beardsley
    at Hot Yoga Rathmines
  • Sun 04 Nov 9:30 am - 10:45 am with Nicola Moran
    at Hot Yoga Rathmines
  • Tue 06 Nov 6:00 pm - 7:15 pm with Anna Olsson
    at Hot Yoga Rathmines
  • Wed 07 Nov 6:00 pm - 7:15 pm with Amy Charlie Savory
    at Hot Yoga Rathmines


 


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