Forrest Yoga is an innovative system founded by Ana Forrest, based on an ancient practice and adapted to the bodily needs of our modern lives. It is based on 4 pillars: breathing, strength, integrity and spirit. The four pillars are revisited in every class through themes, intention, ceremony and yoga practice.
Forrest Yoga is simultaneously intense, dynamic and playful. The series are built with yoga sequences ("vignettes") which are vigorous, modern, intelligent and adaptable to all levels.
Forrest Yoga does not require strength or flexibility; it only requires a willingness to learn how to feel authentically and respond honestly.
Heated class, 34 degrees.