Yin Yoga


This class is taught by:

Samantha Lee Doyle

Sam is lover of movement. She's a yoga teacher, a rock climber, a cyclist and a gymnastics enthusiast. Her lifestyle supports energy, balance and grounding, she incorporates these elements into her Vinyasa Ashtanga Restorative and Yin classes.
She is genuine, approachable and inspired by her love of movement.
Her classes are challenging, dynamic and showcase her high energy but also explores restoring and meditation.
In 2014 Sam completed her 200hr Yoga teacher training certification from Yandara in Mexico. She has continued to add to this with courses and workshops in a variety of a Yoga styles. Also completing advanced Anatomy teacher training. She has an 11 year yoga practice and believe that yoga is a journey not a destination. 

Lilah Segev

Lilah has been teaching yoga for 17 years. She is devoted to the yoga tradition and studied various yoga styles including Raja yoga, Ashtanga Yoga Vinyasa, and Hatha yoga. Her background also includes Ayurveda, Zen, Karate, and Vipassana. This diversity gave her a deep sense of how everything ultimately connects. Lilah's teaching is given with simplicity and clarity and she likes to set a good solid foundation and help practitioners understand and connect deeper with their body-mind and spirit. She finds the yoga practice as a great nourishment for the heart, for the body and the unity between them on the everyday level.

Lilah spent three years focusing and studying alignment in which she got passionate to teach and pass these tools and understandings to her students. She believes and experienced that when you understand rightly a posture, and when you do rightly a posture, the whole body knows it arrived into the right position. It syncs, and the intelligence of the body recognizes it like a light bulb turning ON.

Lilah emphasizes in her workshops the yoga philosophy and the way of life of the yoga tradition. She is sharing transformative tools for a calm, relaxed and joyful life.

Yin yoga is a slow-paced style of yoga with postures or asanas that are being held for a longer period of time. Dwelling in with mindful breath and an open heart. Focusing and bringing your awareness into your deep connective tissues and expanding your flexibility slowly invigorating the centers of your body on releasing blockages and increasing your essential flow. A fine healthy nourishing practice that complements any other forms of practice.

Upcoming classes:

  • Mon 27 Aug 7:15 pm - 8:15 pm with Samantha Lee Doyle
    at Ranelagh
  • Mon 03 Sep 7:15 pm - 8:15 pm with Lilah Segev
    at Ranelagh
  • Mon 10 Sep 7:15 pm - 8:15 pm with Lilah Segev
    at Ranelagh
  • Mon 17 Sep 7:15 pm - 8:15 pm with Lilah Segev
    at Ranelagh
  • Mon 24 Sep 7:15 pm - 8:15 pm with Lilah Segev
    at Ranelagh
  • Mon 01 Oct 7:15 pm - 8:15 pm with Lilah Segev
    at Ranelagh
  • Mon 08 Oct 7:15 pm - 8:15 pm with Lilah Segev
    at Ranelagh
  • Mon 15 Oct 7:15 pm - 8:15 pm with Lilah Segev
    at Ranelagh
  • Mon 22 Oct 7:15 pm - 8:15 pm with Lilah Segev
    at Ranelagh
  • Mon 29 Oct 7:15 pm - 8:15 pm with Lilah Segev
    at Ranelagh
  • Mon 05 Nov 7:15 pm - 8:15 pm with Lilah Segev
    at Ranelagh
  • Mon 12 Nov 7:15 pm - 8:15 pm with Lilah Segev
    at Ranelagh
  • Mon 19 Nov 7:15 pm - 8:15 pm with Lilah Segev
    at Ranelagh
  • Mon 26 Nov 7:15 pm - 8:15 pm with Lilah Segev
    at Ranelagh
  • Mon 03 Dec 7:15 pm - 8:15 pm with Lilah Segev
    at Ranelagh
  • Mon 10 Dec 7:15 pm - 8:15 pm with Lilah Segev
    at Ranelagh
  • Mon 17 Dec 7:15 pm - 8:15 pm with Lilah Segev
    at Ranelagh


 


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Dundrum - 4a Rockfield Central, Dublin 16

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