Lilah has been teaching yoga for 17 years. She is devoted to the yoga tradition and studied various yoga styles including Raja yoga, Ashtanga Yoga Vinyasa, and Hatha yoga. Her background also includes Ayurveda, Zen, Karate, and Vipassana. This diversity gave her a deep sense of how everything ultimately connects. Lilah's teaching is given with simplicity and clarity and she likes to set a good solid foundation and help practitioners understand and connect deeper with their body-mind and spirit. She finds the yoga practice as a great nourishment for the heart, for the body and the unity between them on the everyday level.
Lilah spent three years focusing and studying alignment in which she got passionate to teach and pass these tools and understandings to her students. She believes and experienced that when you understand rightly a posture, and when you do rightly a posture, the whole body knows it arrived into the right position. It syncs, and the intelligence of the body recognizes it like a light bulb turning ON.
Lilah emphasizes in her workshops the yoga philosophy and the way of life of the yoga tradition. She is sharing transformative tools for a calm, relaxed and joyful life.