5 Week Intro to Yoga


This class is taught by:

Padmini radeakrishnan

Padmini draws from many traditions of Hatha Yoga to build strength, flexibility and coordination on both sides of the body. She is a certified teacher of Sivananda Yoga Vedanta Centre in India. Her thoughtful instruction emphasises aligned integration of the body and mind helping students find physical, mental and emotional balance. She loves the authenticity found in simply moving and sweating. Padmini sees it as her responsibility to positively influence others' lives through Yoga - one Asana at a time.
This 5 week course is designed for beginners who want to get a good foundation of the basics of Yoga. No experience necessary, this course will take you through fundamental postures, breathing exercises as well as Yoga philosophy.
 
This course will run on Monday evenings 6-7pm over 5 weeks. Ideally the students should feel ready and confident to enter Yoga 1 classes after finishing the course.
 
€65 for 5 weeks.

 


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