Gentle Pilates


This class is taught by:

Caroline Downey

Caroline is an IYA 200 hours certified teacher. She completed her teacher training in Vinyasa Flow Yoga with Dave Curtis in November 2007 in Dublin. She has also trained in gentle Yin Yoga with Sara Powers in London. Caroline teaches a Vinyasa Flow style class with emphasis on correct alignment for individual bodies. She believes that yoga should always be enjoyable and fun and that we listen to our bodies and practice yoga and living with mindfulness and joy. Caroline is also qualified to teach Pregnancy Yoga, she completed her training in The Elbow Room, Dublin in 2008 and thoroughly enjoys helping women through the various stages of their pregnancy.

Alison H Haughton

 

Alison, an experienced teacher for many years started her love for fitness during her school-days, taking part in All Ireland athletic finals. After studying health and fitness in Bedfordshire UK , her first job was to overview the exercise regimes’ of clients in Henlow Grange Heath Farm, now part of the Champneys group, U.K., following on to teach in Johannesburg South Africa before returning to Ireland.

 

YOGA 

Alison became a Yoga teacher in 2001 after being introduced to yoga by one of Ireland's leading Yoga teachers Orla Punch and has had instruction from international yoga guru David Swensen

 

PILATES

Alison qualified in PPI (PilatesPerformance Ireland) Mat Pilates/International Balanced Body and has built on this knowledge with First Generation Pilates Elder, Mary Bowen who was a friend and pupil of Joseph Pilates as a young girl

 

Upgrading workshops in:

  • PPI Pilates for Pre/Post Pregnancy
  • PPI Flexion Pathologies
  • PPI Pilates for Children

SOMATIC MOVEMENT COACH

Alison qualified as a Somatic Movement Coach in 2016 with Yoga teacher and Somatic Educator Lisa Petersen.

Alison is known for her accessible and welcoming approach to fitness, creating an environment where pupils learn their exercise principles correctly with enjoyment and fun.

Gentle Pilates is a perfect class for those who prefer a Pilates with a gentler pace. This class is for everyone including those who are slightly in more mature in years allowing more time to focus on improving body balance and strength.

Price:
€12 drop-in rate/ 6 classes €60
Incl. in Intro Offer/ Monthly Membership

**Wednesdays Gentle Pilates class is moving to Tuesdays from the first week in September - the first Tuesday class will be on Tuesday, 7th September.


Upcoming classes:

  • Tue 18 Dec 10:00 am - 11:00 am with Caroline Downey
    at Dundrum
  • Tue 08 Jan 10:00 am - 11:00 am with Caroline Downey
    at Dundrum
  • Tue 15 Jan 10:00 am - 11:00 am with Caroline Downey
    at Dundrum
  • Tue 22 Jan 10:00 am - 11:00 am with Alison H Haughton
    at Dundrum
  • Tue 29 Jan 10:00 am - 11:00 am with Alison H Haughton
    at Dundrum
  • Tue 05 Feb 10:00 am - 11:00 am with Alison H Haughton
    at Dundrum
  • Tue 12 Feb 10:00 am - 11:00 am with Alison H Haughton
    at Dundrum
  • Tue 19 Feb 10:00 am - 11:00 am with Alison H Haughton
    at Dundrum
  • Tue 26 Feb 10:00 am - 11:00 am with Alison H Haughton
    at Dundrum
  • Tue 05 Mar 10:00 am - 11:00 am with Alison H Haughton
    at Dundrum
  • Tue 12 Mar 10:00 am - 11:00 am with Alison H Haughton
    at Dundrum
  • Tue 19 Mar 10:00 am - 11:00 am with Alison H Haughton
    at Dundrum
  • Tue 26 Mar 10:00 am - 11:00 am with Alison H Haughton
    at Dundrum
  • Tue 02 Apr 10:00 am - 11:00 am with Alison H Haughton
    at Dundrum
  • Tue 09 Apr 10:00 am - 11:00 am with Alison H Haughton
    at Dundrum
  • Tue 16 Apr 10:00 am - 11:00 am with Alison H Haughton
    at Dundrum


 


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