Since the birth of her daughter Ella Susie is passionate about yoga as a tool for empowering women and their bodies both during and after their pregnancies. She is qualified in pre and post-natal/ mum and baby yoga as well as kids and teens yoga and teaches regularly in schools across Dublin.
Experienced and accessible, Michele draws on 15 years of study in a number of disciplines, delivering Yoga and Pilates classes and private sessions that range from restorative and therapeutic to powerful and energetic depending on the needs of the individuals in attendance. Her yoga travels have taken her from Satyananda’s Rikhiapeeth in Bihar to Patthabi Jois and the Ashtanga tradition in Mysore. Currently, Michele is working toward a Masters Degree in Mindfulness Based Interventions at UCD and delivers mindfulness classes to students in secondary schools.
Michele works throughout the South Dublin area and is available for private sessions with individuals and groups in several locations or in your home or office. Her clients include Royal College of Surgeons, Terenure College and The High School. www.bodyworks.ie
Prenatal yoga focuses on poses for pregnant women, in order to increase strength and flexibility.
It also helps pregnant women to develop proper breathing and relaxation techniques for easier and more comfortable labor.
What Are The Benefits Of Prenatal Yoga?