Relax and Restore with this invigorating Yoga class. Tap into a renewable source of energy. Learn how to build and sustain deep energy reserves with restorative yoga. This class will alternate releasing postures to clear tension and tightness with supported postures to create calm and balance the nervous system. It includes breathing techniques, simple meditation practices, and yoga. Suitable for all levels. This class is a lovely relaxation and revitalising session, open to all! Certainly useful after an illness, or injury, or at times when the body or mind is stressed, it can be useful to slowly, carefully regain confidence and strength. These classes are designed to nurture and assist, physical and mental recovery.