Gentle Yoga


This class is taught by:

Caroline Downey

Caroline is an IYA 200 hours certified teacher. She completed her teacher training in Vinyasa Flow Yoga with Dave Curtis in November 2007 in Dublin. She has also trained in gentle Yin Yoga with Sara Powers in London. Caroline teaches a Vinyasa Flow style class with emphasis on correct alignment for individual bodies. She believes that yoga should always be enjoyable and fun and that we listen to our bodies and practice yoga and living with mindfulness and joy. Caroline is also qualified to teach Pregnancy Yoga, she completed her training in The Elbow Room, Dublin in 2008 and thoroughly enjoys helping women through the various stages of their pregnancy.
Relax and Restore with this invigorating Yoga class. Tap into a renewable source of energy. Learn how to build and sustain deep energy reserves with restorative yoga. This class will alternate releasing postures to clear tension and tightness with supported postures to create calm and balance the nervous system. It includes breathing techniques, simple meditation practices, and yoga. Suitable for all levels. This class is a lovely relaxation and revitalising session, open to all! Certainly useful after an illness, or injury, or at times when the body or mind is stressed, it can be useful to slowly, carefully regain confidence and strength. These classes are designed to nurture and assist, physical and mental recovery.

Upcoming classes:

  • Thu 19 Oct 10:00 am - 11:00 am with Caroline Downey
    at Dundrum
  • Thu 26 Oct 10:00 am - 11:00 am with Caroline Downey
    at Dundrum
  • Thu 02 Nov 10:00 am - 11:00 am with Caroline Downey
    at Dundrum
  • Thu 09 Nov 10:00 am - 11:00 am with Caroline Downey
    at Dundrum
  • Thu 16 Nov 10:00 am - 11:00 am with Caroline Downey
    at Dundrum
  • Thu 23 Nov 10:00 am - 11:00 am with Caroline Downey
    at Dundrum
  • Thu 30 Nov 10:00 am - 11:00 am with Caroline Downey
    at Dundrum
  • Thu 07 Dec 10:00 am - 11:00 am with Caroline Downey
    at Dundrum
  • Thu 14 Dec 10:00 am - 11:00 am with Caroline Downey
    at Dundrum
  • Thu 21 Dec 10:00 am - 11:00 am with Caroline Downey
    at Dundrum


 


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