Gentle Yoga


This class is taught by:

Caroline Downey

Caroline is an IYA 200 hours certified teacher. She completed her teacher training in Vinyasa Flow Yoga with Dave Curtis in November 2007 in Dublin. She has also trained in gentle Yin Yoga with Sara Powers in London. Caroline teaches a Vinyasa Flow style class with emphasis on correct alignment for individual bodies. She believes that yoga should always be enjoyable and fun and that we listen to our bodies and practice yoga and living with mindfulness and joy. Caroline is also qualified to teach Pregnancy Yoga, she completed her training in The Elbow Room, Dublin in 2008 and thoroughly enjoys helping women through the various stages of their pregnancy.
Gentle Yoga is a unique sequence of movements and postures which has been developed as a means of introducing the practice of yoga to beginners of all ages and of all levels of fitness. It is particularly suitable to those seeking to improve their flexibility, health and general well-being.

Upcoming classes:

  • Thu 25 Oct 10:00 am - 11:00 am with Caroline Downey
    at Dundrum
  • Thu 01 Nov 10:00 am - 11:00 am with Caroline Downey
    at Dundrum
  • Thu 08 Nov 10:00 am - 11:00 am with Caroline Downey
    at Dundrum
  • Thu 15 Nov 10:00 am - 11:00 am with Caroline Downey
    at Dundrum
  • Thu 22 Nov 10:00 am - 11:00 am with Caroline Downey
    at Dundrum
  • Thu 29 Nov 10:00 am - 11:00 am with Caroline Downey
    at Dundrum
  • Thu 06 Dec 10:00 am - 11:00 am with Caroline Downey
    at Dundrum
  • Thu 13 Dec 10:00 am - 11:00 am with Caroline Downey
    at Dundrum
  • Thu 20 Dec 10:00 am - 11:00 am with Caroline Downey
    at Dundrum
  • Thu 27 Dec 10:00 am - 11:00 am with Caroline Downey
    at Dundrum
  • Thu 03 Jan 10:00 am - 11:00 am with Caroline Downey
    at Dundrum
  • Thu 10 Jan 10:00 am - 11:00 am with Caroline Downey
    at Dundrum
  • Thu 17 Jan 10:00 am - 11:00 am with Caroline Downey
    at Dundrum
  • Thu 24 Jan 10:00 am - 11:00 am with Caroline Downey
    at Dundrum
  • Thu 31 Jan 10:00 am - 11:00 am with Caroline Downey
    at Dundrum
  • Thu 07 Feb 10:00 am - 11:00 am with Caroline Downey
    at Dundrum
  • Thu 14 Feb 10:00 am - 11:00 am with Caroline Downey
    at Dundrum
  • Thu 21 Feb 10:00 am - 11:00 am with Caroline Downey
    at Dundrum


 


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