Yoga 1-2

This class is taught by:

Sophie Grace

Six years ago Sophie moved to China, she was living in a huge city that was busy, loud and stressful. After a couple of weeks she found yoga and her mat quickly became her happy place and an escape from the craziness of everyday life in China. She soon became hooked and has been on her journey ever since and is loving being able to share her practice. Sophie's favourite thing about yoga is that there is no pressure, no judgement, no expectations: it gives us the space to be ourselves, perfect just the way we are.

Sophie pays great attention to safety and alignment principles in her classes but she take a light-hearted approach and creates a warm and friendly atmosphere where we're all in it together. She always says that we should use the pose to get into the body, not the body to get into the pose and that there is no 'one size fits all' when it comes to yoga. She encourages people to tune into their bodies, find their own pace and feel what's right for them. Expect lots of fun transitions, dynamic flows with variations to suit everybody and loads of love from hands-on assists.
She brings her passion and love for teaching to every class and loves teaching a fast-paced Vinyasa Flow class just as much as a gentle and juicy Restorative class, and a bit of everything in between. Her hope is that you leave feeling strong, happy and nourished both inside and out!

Dagmara Jerzak

Dagmara is a certified Hatha Yoga & Pilates teacher and a contemporary dance artist. After receiving a BA (hons) degree in contemporary dance in 2012 she moved to Dublin, where she’s been working as a performer, choreographer, and dance teacher.

While working in the creative industry which can be very demanding and requires a lot of energy and effort, Dagmara discovered Yoga and meditation which allowed her to find more work-life balance. At first it allowed her to find some quiet space within the mind and gradually she discovered that daily yoga and meditation practice helped with overcoming daily stress. It also allowed for coming back to the present moment and it brought more joy to everyday life.

Dagmara teaches variety of movement based classes and workshops in contemporary dance, Hatha Yoga, Pilates and mindful movement. Dagmara draws from her vast experience to create unique classes that blend movement, breath and body-mind connection. Her focus is on alignment that supports healthy body, working within the limitations of our bodies and encouraging opening up of restricted spaces within the body in a kind and supportive environment. Dagmara's classes are creative, challenging and fun, sprinkled with flowing breath and sense of freedom within the mind and body.

TBC Teacher

Teacher for this class still to be confirmed.

Laura Sarah Dowdall

As an internationally experienced Yoga teacher, Life Coach, Reiki Master and Professional Dancer- Laura offers an integrated approach to wellbeing through her expertise in Yoga, Somatic Movement, Healing and Transformational Change processes.
Her classes offer enhanced self-awareness, creativity and rejuvenation with dynamic sequencing, somatic movement and deep healing practices to refresh every body, mind and spirit.
Laura is a guest speaker and facilitator of practical wellness, stress management, creative expression, team-building and personal empowerment programmes.
Laura’s passion is to assist people in realising their fullest potential through positive life changes that enhance personal satisfaction, health and happiness. She empowers people with practical skills to enable the release of tension, trauma, stress and anxiety.
Laura’s previous career in marketing, event management and business development in Ireland, the USA and Germany provide her with commercial perspective and real-life understanding of the challenge to attain work-life balance, manage stress and achieve career satisfaction.
Laura studied International Commerce and Italian in UCD and International Negotiation, Conflict Resolution and Cross Cultural Change at Harvard University. She achieved a Higher Diploma with Yoga Therapy Ireland, an Accredited Diploma in Executive and Life Coaching.
She has completed professional training in Contemporary Dance and Somatic Movement practices.
Laura is a Certified Reiki and Seichim Master.
Laura’s website: 


Sibylle Dallmann

Sibylle is a certified Jivamukti Yoga teacher and founder of the Yoga Lodge in Peissenberg. After she finished her B.A. in international business, she moved to Dublin, Ireland where she worked in corporate strategy and marketing for a number of years. It was during those years when she was introduced to yoga and began to travel the world to study with master teachers such as David Life, Sharon Gannon, David Swenson, Kino MacGregor, Elena Brower, Manorama and others.
She was astonished by its impact on her life; something began to shift deep inside of her. Powered by that experience Sibylle decided to pass those teachings on and became a certified Yoga teacher in 2005. She went on to study directly under master teachers Sharon Gannon and David Life in New York and received her Jivamukti Yoga Teacher Certification in May 2009. Since then Sibylle qualified as a massage therapist, a La Stone Therapist and continues to deepen her studies in alignment based Yoga Systems. After teaching several years in Dublin she moved back to her hometown where she opened the Yoga Lodge, a local yoga studio in southern Germany. She now divides her time between Germany and Ireland where she continues to teach classes, workshops & retreats.
Sibylle's classes are challenging, dynamic and precise. Known for her passionate and down-to-earth style of teaching, Sibylle integrates flowing sequences, precise alignment, meditation, intention and the philosophical aspects of yoga. Her classes are designed to make you laugh, sweat and continuously re-discover your own potential. It is her intention to inspire your heart to create tangible change on and off the yoga mat, so you can live your life with more health & happiness.

Sibylle's Website: 


This class is for you, if you are……
……….ready or curious to MOVE BEYOND LEVEL 1 or have PREVIOUS YOGA EXPERIENCE.

Level 1-2 is designed to take you deeper into your practice by introducing asanas which will challenge you equally on strength & flexibility, so you can discover true harmony in body & mind.

Each class combines a dynamic vinyasa practice with meditation, hands-on alignment, basic yoga philosophy, deep relaxation…and some good sounds!

As we suggest more challenging variations as your practice develops, this is a great place for you to laugh, play and grow in your own time.

Upcoming classes:

  • Tue 22 Aug 11:30 am - 12:30 pm with Sophie Grace
    at Dundrum
  • Thu 24 Aug 7:00 pm - 8:15 pm with Dagmara Jerzak
    at Dundrum
  • Tue 29 Aug 11:30 am - 12:30 pm with TBC Teacher
    at Dundrum
  • Thu 31 Aug 7:00 pm - 8:15 pm with Laura Sarah Dowdall
    at Dundrum
  • Tue 05 Sep 11:30 am - 12:30 pm with Sibylle Dallmann
    at Dundrum
  • Thu 07 Sep 7:00 pm - 8:15 pm with Laura Sarah Dowdall
    at Dundrum
  • Tue 12 Sep 11:30 am - 12:30 pm with Sibylle Dallmann
    at Dundrum
  • Thu 14 Sep 7:00 pm - 8:15 pm with TBC Teacher
    at Dundrum
  • Tue 19 Sep 11:30 am - 12:30 pm with Sibylle Dallmann
    at Dundrum
  • Thu 21 Sep 7:00 pm - 8:15 pm with TBC Teacher
    at Dundrum
  • Tue 26 Sep 11:30 am - 12:30 pm with Sibylle Dallmann
    at Dundrum
  • Thu 28 Sep 7:00 pm - 8:15 pm with Laura Sarah Dowdall
    at Dundrum
  • Tue 03 Oct 11:30 am - 12:30 pm with Sibylle Dallmann
    at Dundrum
  • Thu 05 Oct 7:00 pm - 8:15 pm with Laura Sarah Dowdall
    at Dundrum



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