Yoga 2


This class is taught by:

Gemma Rose Beardsley

Gemma-Rose first discovered yoga while living in New York City. The first style she practiced was ‘Bikram Yoga’ which she dedicated herself to for many months. As her passion for yoga grew, so too did her desire to experience a broader range of styles. She eventually found vinyasa yoga in Dublin which immediately resonated with her on a deep level, especially during self practice.

Having experienced the incredible benefits of yoga and the life changing impact it had on her life, she became deeply motivated to become a yoga teacher so she could pass on these good feelings to those around her through this ancient tradition. She decided to take some time away from her career as a designer and flew to Rishikesh, India where she completed her first formal yoga training. She received 200hrs YTT in Hatha Vinyasa and Ashtanga Vinyasa in 2016.

Gemma-Rose continues to develop her knowledge of yoga, both as a practitioner and as a teacher. Her attitude towards yoga is always the same - “My intention is to help people feel good about themselves.”

Jess Oatway

 
Yogajess's journey was born out of work related stress and back pain! She was working in a stressful job and noticed that after sitting at her desk for 3 to 4 hours without moving, her back would really start to hurt. So she found a Vinyasa yoga class near to her work and started going…(religiously) ….every Monday. She was hooked!
 
She started to REALLY get stressed in work which was taking over in her downtime as well and noticed that during yoga practice her concentration and breathing were so focused and calm she would forget about work and her mind felt peaceful and spacious. The anxious feeling disappeared.
 
Jess decided she wanted to learn more about the practice, have it as part of her everyday life and to introduce other people to yoga. She trained to become a teacher and completed her YTT 200hrs under the tutelage of Sibylle Dalmain and Naomi Sturdy at Yoga Dublin.
 
She soon realised that while a lot of people knew about yoga and wanted to try it, there was a feeling of fear and intimidation to go to the first classes. Her goal is to take those fears away. You can expect to be pushed and to have a sense of achievement in Jess's class, feel calm and relaxed but still have fun and a laugh. At the end of the day, we all need to stretch, strengthen, laugh and bring a bit of zen into our hectic lives.
 

Michele Van Valey

'Build strength. Manage pain. Feel invigorated. Breathe. Reduce stress. Relax deeply.' 

Experienced and accessible, Michele draws on 15 years of study in a number of disciplines, delivering Yoga and Pilates classes and private sessions that range from restorative and therapeutic to powerful and energetic depending on the needs of the individuals in attendance. Her yoga travels have taken her from Satyananda’s Rikhiapeeth in Bihar to Patthabi Jois and the Ashtanga tradition in Mysore. Currently, Michele is working toward a Masters Degree in Mindfulness Based Interventions at UCD and delivers mindfulness classes to students in secondary schools.

Michele works throughout the South Dublin area and is available for private sessions with individuals and groups in several locations or in your home or office. Her clients include Royal College of Surgeons, Terenure College and The High School. www.bodyworks.ie

 
 

Lucybloom Webb

Lucybloom found Yoga many years ago while living a hectic lifestyle in London.  After years as a make-up artist in the demanding world of tv and film, she decided to spend some time in India and trained as a Yoga Teacher. She has been teaching ever since and continues to deepen her knowledge of both Yoga and Ayurveda.
 
Her style of teaching is heavily influenced by her own ashtanga practice - a strong vinyasa style. The focus of her classes is to use the breath as a focus to leave the overactive mind and drop into the body, encouraging you to seek your own truth beneath the chatter and influence of the mind.
Level 2 classes are designed to take you deeper into your practice by introducing asanas which will challenge you equally on strength & flexibility, so you can discover true harmony in body & mind.

Each class combines a dynamic asana practice with meditation, hands-on alignment, basic yoga philosophy, deep relaxation…and some good sounds!

As we suggest more challenging variations as your practice develops, this is a great place for you to laugh, play and grow in your own time.
 
Not suitable for beginners. 
 

Upcoming classes:

  • Sun 16 Dec 11:00 am - 12:15 pm with Gemma Rose Beardsley
    at Ranelagh
  • Mon 17 Dec 7:00 pm - 8:15 pm with Jess Oatway
    at Dundrum
  • Tue 18 Dec 9:45 am - 11:00 am with Michele Van Valey
    at Ranelagh
  • Tue 18 Dec 6:15 pm - 7:30 pm with Michele Van Valey
    at Ranelagh
  • Fri 21 Dec 10:00 am - 11:15 am with Lucybloom Webb
    at Ranelagh
  • Fri 21 Dec 10:00 am - 11:15 am with Jess Oatway
    at Dundrum
  • Sun 23 Dec 11:00 am - 12:15 pm with Gemma Rose Beardsley
    at Ranelagh


 


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