Yin for Everyone


This class is taught by:

Aislin Lavin

Aislin has been practicing yoga for over ten years in her native city, Philadelphia. Her practice took on new depth and dimension during her Peace Corps service in the Republic of Armenia. In Armenia she witnessed the transformative power of yoga for herself as well as for her community. Upon her return to Philadelphia she dedicated herself to learning the art of sharing this practice and its lessons both on and off the mat.

Aislin’s vinyasa classes emphasize a balance of strengthening and softening using the breath as a guide. She encourages her students to challenge themselves in discovering how the practice of yoga revitalizes and restores the body, the heart, and the mind.

Aislin’s yin classes center around the idea of anatomical uniqueness, and use the experience of lengthening the fascia to infuse the body with breath and poetry.

Aislin studied under the guidance of Corina Benner for her 250 hour Vinyasa Teacher Training, and Yin Yoga Teacher Training.

Yin Yoga is a style of yoga where we hold poses for 3-5 minutes with the help of props, allowing the fascia to release and promoting openness and flexibility in the body. It's a wonderful practice to compliment a more traditional Yang practice. A slow meditative time to let go.
 
Suitable for all levels.

Upcoming classes:

  • Wed 21 Nov 8:30 pm - 9:45 pm with Aislin Lavin
    at Ranelagh
  • Wed 28 Nov 8:30 pm - 9:45 pm with Aislin Lavin
    at Ranelagh
  • Wed 05 Dec 8:30 pm - 9:45 pm with Aislin Lavin
    at Ranelagh
  • Wed 12 Dec 8:30 pm - 9:45 pm with Aislin Lavin
    at Ranelagh
  • Wed 19 Dec 8:30 pm - 9:45 pm with Aislin Lavin
    at Ranelagh
  • Wed 09 Jan 8:30 pm - 9:45 pm with Aislin Lavin
    at Ranelagh
  • Wed 16 Jan 8:30 pm - 9:45 pm with Aislin Lavin
    at Ranelagh
  • Wed 23 Jan 8:30 pm - 9:45 pm with Aislin Lavin
    at Ranelagh
  • Wed 30 Jan 8:30 pm - 9:45 pm with Aislin Lavin
    at Ranelagh
  • Wed 06 Feb 8:30 pm - 9:45 pm with Aislin Lavin
    at Ranelagh
  • Wed 13 Feb 8:30 pm - 9:45 pm with Aislin Lavin
    at Ranelagh
  • Wed 20 Feb 8:30 pm - 9:45 pm with Aislin Lavin
    at Ranelagh
  • Wed 27 Feb 8:30 pm - 9:45 pm with Aislin Lavin
    at Ranelagh
  • Wed 06 Mar 8:30 pm - 9:45 pm with Aislin Lavin
    at Ranelagh
  • Wed 13 Mar 8:30 pm - 9:45 pm with Aislin Lavin
    at Ranelagh
  • Wed 20 Mar 8:30 pm - 9:45 pm with Aislin Lavin
    at Ranelagh


 


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Ranelagh - 28a Dartmouth Road, Dublin 6

Dundrum - 4a Rockfield Central, Dublin 16

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