Yoga 1


This class is taught by:

Rani (yogarani) Sheilagh

 
Facilitating health and wellness since 2000, Rani Sheilagh teaches and guides yoga, mindful movement, meditation, breath and body-mind practices and under the ‘Yogarani’ name with dynamic, creative and playful sessions, workshops, events and experiences.

Rani Sheilagh (yogarani) has a reputation as a Joy Generator, a Guide & Innovator of "be happy feel good" with many years of experience bringing her and her clients "beyond yoga" and the initial "Yogarani" roots to now share and empower with a comprehensive approach to health, happiness and wellness.

She has several senior level yoga teacher certifications and has gained one of the highest international yoga qualifications available as a 'Yoga Elder.' Certification and recognition from IYN (Independent Yoga Network) as a ‘Yoga Elder’ requires 5,000 hours or more of direct and documentable teaching experience.

Rani_Sheilagh_with Godfrey_DevereuxWith 20+ years of experience, Rani is grateful to have had the opportunity to travel extensively studying, assitant teaching and developing with some of the most respected teachers and practitioners from India, Europe, USA and around the globe. With special mention and appreciation of Godfrey Devereux and the Dymanic Yoga teaching method.

Rani’s expert knowledge of the body-mind relationship and her invitation to immediate and somatically-driven (body sensory based) experiences personally empower deep and direct embodiment into the roots of human experience, supporting well-being, and whole-life vitality.

As an artist and creative thinker with a BFA degree and Masters Degree (MPS), Rani also utilises the exploration of our innate creativity and expression as a transformative tool to support wellness sustainably. Having worked creatively in many business and cultural sectors, she has a direct understanding of life demands and the varied challenges we can face in striving to find balance.

Moving away from orthodox and restrictive approaches towards experiencing joy, life's pleasures, the spontaneous and free; her inspirational & contemporary approach incorporates the classical foundations of yoga, meditation, body-mind focus, breath practices, mindful movement, and more! And her fresh, balanced, approach to food, delicious eating and cooking is free of restrictive diets and rules.

Rani Sheilagh's guidance, shared ventures and experiences support your Health, Happiness, Wellness and Lifestyle Empowerment to BE HAPPY FEEL GOOD!

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Rani has scheduled some "HARNESSING THE POWER OF THE MOON" Workshops in Yoga Dublin, Ranelagh in the coming months.


Robyn Fitzpatrick

 
Robyn recently touched back down in Dublin having spent four years in Australia working as a full time Pilates and Yoga Instructor. Having been in the health and fitness industry for over eight years she is thrilled to share her natural love of movement and flow. Robyn teaches from a background of Pilates, Bikram Yoga and Boot Camp and is certified in Hatha & Vinyasa Yoga, Personal Training, Kettlebells, TRX and Spin making her classes extraordinary!
 
Robyn started yoga and Pilates ten years ago and instantly fell in love with the grace and beauty of the movements. Since then she has embodied all things Yoga and Pilates into her life and enjoys to share her passion through teaching. Robyn invites students to move with freedom in their form and softness in their strength as her classes are filled with warmth, encouragement and positivity. She has a firm belief that we are all unique, all looking for different results, with different bodies, different habits and different lives.

Alison H Haughton

 

Alison, an experienced teacher for many years started her love for fitness during her school-days, taking part in All Ireland athletic finals. After studying health and fitness in Bedfordshire UK , her first job was to overview the exercise regimes’ of clients in Henlow Grange Heath Farm, now part of the Champneys group, U.K., following on to teach in Johannesburg South Africa, then returning to Ireland work in Slenderhealth, Stillorgan.

 

She became a Yoga teacher after being introduced to yoga by one of Ireland's leading Yoga teachers Orla Punch and has had instruction from international yoga guru David Swensen.

 

Alison qualified in PPI (Pilates Performance Ireland) Mat Pilates/International Balanced Body and has built on this knowledge with First Generation Pilates Elder, Mary Bowen who was a friend and pupil of Joseph Pilates.

 

Upgrading workshops in:

  • PPI Pilates for Pre/Post Pregnancy
  • PPI Flexion Pathologies
  • PPI Pilates for Children

She has taken further workshops in Somatic Movement with Somatic Educator, Lisa Petersen.

 

Alison is known for her accessible and welcoming approach to fitness, creating an environment where pupils learn their exercise principles correctly with enjoyment and fun.

Karen S Sheridan

 
Karen is a 250 hour certified Hatha yoga instructor, having completed her training in the Elbowroom, Dublin, in the summer of 2016. She received a BA in Drama from Trinity College, Dublin, and went on to study music in London. She has since toured and recorded as a musician for a number of years. With the adrenaline that goes hand in hand with performing and sharing your songs with others, she looked for something to ground her day-to-day life and found it in the form of yoga. Feeling curious to learn as much as possible, she signed up to train as a yoga teacher in 2015 and has traveled throughout India, experiencing yoga at its source. Her passion lies in blending dynamic flow with restorative practices, emphasizing alignment and breath work. Her classes are a combination of everything she has learnt and loved about yoga from all the amazing guidance she has received so far!

Michelle E Egan

 
Michelle was introduced to yoga while on a tennis scholarship in America in the mid 90’s. At the time yoga was largely unheard of in Ireland but she recognised its benefits to athletes in prevention of injury and also building up strength and confidence within. It was several years later while working in media in London that Michelle was reintroduced to yoga. She made the decision to train as a yoga instructor and completed her training in Hatha yoga in 2006.

Michelle’s teaching places emphases on a deep connection with the breath, stillness and clarity of the mind, strength, balance and a mindful flow of movement. She teaches dynamic and gentle classes depending on the needs of her classes Michelle is also a qualified prenatal, mum and baby yoga and kids yoga teacher. Her mum and
baby classes in Ranelagh are divided between mum and baby. For the mums we focus on rebuilding core strength, toning pelvic floor muscles and strengthening up the lower back and shoulders. We work with the breath and, when allowed!, even enjoy some quiet relaxation. The babies then enjoy some wonderful hip openers and stretching followed by songs and lots of fun.
 
This class is a great opportunity to meet other mums and babies and you and your baby will both benefit from this class. Suitable from 4 weeks on… All levels welcome. This is a drop in class. No booking necessary but limited numbers do apply 
 
Michelle is a certified baby massage instructor and has massaged over 300 babies in the last 6 years in Dublin. Her 4 week course runs regularly in Yoga Dublin, Dundrum.
 
Massage soothes your baby and is pleasurable for you both. Research has shown the respiratory, muscular, circulatory and immune systems all benefit from the positive effects of massage. Make the most of this special time and enjoy the sounds and smells that will help you to bond with your baby. Course cost 120 euro with up to 100 euro redeemable on some health insurance policies. FREE mum and baby class when you sign up for baby massage course.
 
Any questions regarding these classes call michelle 087 122 8619

Dagmara Jerzak

Dagmara is a certified Hatha Yoga & Pilates teacher and a contemporary dance artist. After receiving a BA (hons) degree in contemporary dance in 2012 she moved to Dublin, where she’s been working as a performer, choreographer, and dance teacher.

While working in the creative industry which can be very demanding and requires a lot of energy and effort, Dagmara discovered Yoga and meditation which allowed her to find more work-life balance. At first it allowed her to find some quiet space within the mind and gradually she discovered that daily yoga and meditation practice helped with overcoming daily stress. It also allowed for coming back to the present moment and it brought more joy to everyday life.

Dagmara teaches variety of movement based classes and workshops in contemporary dance, Hatha Yoga, Pilates and mindful movement. Dagmara draws from her vast experience to create unique classes that blend movement, breath and body-mind connection. Her focus is on alignment that supports healthy body, working within the limitations of our bodies and encouraging opening up of restricted spaces within the body in a kind and supportive environment. Dagmara's classes are creative, challenging and fun, sprinkled with flowing breath and sense of freedom within the mind and body.

Michele Van Valey

 
Michele has trained extensively with master teachers in the Ashtanga, Iyengar and Satyananda traditions in India, Ireland and the U.S. The variety in her studies over the years has enhanced her philosophy that yoga is for every body.
 
She has enjoyed working with athletes, children, professionals and people with therapeutic or rehabilitative needs. Some examples of class styles...
 
Vinyasa flow– A powerful practice of flowing Yoga postures linked together by the breath. Encourages flexibility, strength and proper alignment. Experience greater clarity and a relaxed state of awareness.
 
Gentle Rehabilitative – Easy gentle movements enhance joint mobility, relaxation and encourage strength and flexibility in areas that may be weak, sore or tender due to chronic pain. Work toward restoring the body’s natural balance combining gentile yoga, pilates and deep relaxation.
 
Michele is also trained as a Pilates teacher, Prenatal yoga teacher and Mum & Baby yoga teacher.
 
Qualified as a Holistic Health Consultant by the Institute for Integrative Nutrition in New York City and the American Association of Drugless Practitioners, Michele provides lifestyle and nutrition consultations. More information on her website www.bodyworks.ie 
Suitable for beginners and for those with some yoga experience

Upcoming classes:

  • Mon 21 Aug 10:00 am - 11:00 am with Rani (yogarani) Sheilagh
    at Ranelagh
  • Mon 21 Aug 10:00 am - 11:00 am with Robyn Fitzpatrick
    at Dundrum
  • Mon 21 Aug 6:00 pm - 7:00 pm with Alison H Haughton
    at Dundrum
  • Mon 21 Aug 8:00 pm - 9:00 pm with Karen S Sheridan
    at Ranelagh
  • Mon 21 Aug 8:15 pm - 9:15 pm with Alison H Haughton
    at Dundrum
  • Tue 22 Aug 6:00 pm - 7:00 pm with Michelle E Egan
    at Dundrum
  • Wed 23 Aug 6:00 pm - 7:00 pm with Robyn Fitzpatrick
    at Ranelagh
  • Thu 24 Aug 6:00 pm - 7:00 pm with Dagmara Jerzak
    at Dundrum
  • Sat 26 Aug 11:00 am - 12:15 pm with Michele Van Valey
    at Ranelagh
  • Sun 27 Aug 10:00 am - 11:00 am with Dagmara Jerzak
    at Ranelagh
  • Mon 28 Aug 10:00 am - 11:00 am with Rani (yogarani) Sheilagh
    at Ranelagh
  • Mon 28 Aug 10:00 am - 11:00 am with Robyn Fitzpatrick
    at Dundrum
  • Mon 28 Aug 6:00 pm - 7:00 pm with Michelle E Egan
    at Dundrum
  • Mon 28 Aug 8:00 pm - 9:00 pm with Karen S Sheridan
    at Ranelagh


 


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