Yoga 1-2


This class is taught by:

Michele Van Valey

 
Michele has trained extensively with master teachers in the Ashtanga, Iyengar and Satyananda traditions in India, Ireland and the U.S. The variety in her studies over the years has enhanced her philosophy that yoga is for every body.
 
She has enjoyed working with athletes, children, professionals and people with therapeutic or rehabilitative needs. Some examples of class styles...
 
Vinyasa flow– A powerful practice of flowing Yoga postures linked together by the breath. Encourages flexibility, strength and proper alignment. Experience greater clarity and a relaxed state of awareness.
 
Gentle Rehabilitative – Easy gentle movements enhance joint mobility, relaxation and encourage strength and flexibility in areas that may be weak, sore or tender due to chronic pain. Work toward restoring the body’s natural balance combining gentile yoga, pilates and deep relaxation.
 
Michele is also trained as a Pilates teacher, Prenatal yoga teacher and Mum & Baby yoga teacher.
 
Qualified as a Holistic Health Consultant by the Institute for Integrative Nutrition in New York City and the American Association of Drugless Practitioners, Michele provides lifestyle and nutrition consultations. More information on her website www.bodyworks.ie 

Apple Yu

 
Apple was in search of a practice that would help relieve her bad back pain, after trying a few different things she found that yoga was the best solution. Ever since discovering yoga, she became addicted!

Her hobby grew into a passion and now after years of regular practice, she decided to turn her love into a profession and become a yoga teacher. She has successfully completed 200 hours training with Dave Curtis, and is certified as a Vinyasa Flow Yoga teacher.
 
Apple has recently started practicing shadow yoga with Dave Curtis and Karen Watson, she is hoping that her own practice will in turn both fresh and challenging aspects into her classes.
Level 1-2 classes are for those with some experience of yoga – intermediate and more challenging poses are introduced but variations and modifications will be offered.
 
Prices:
  • Single Class €16
  • Included in Unlimited Class Passes/ Class Packs 

Upcoming classes:

  • Tue 22 Aug 7:30 pm - 8:30 pm with Michele Van Valey
    at Ranelagh
  • Wed 23 Aug 7:00 pm - 8:15 pm with Apple Yu
    at Dundrum
  • Tue 29 Aug 7:30 pm - 8:30 pm with Michele Van Valey
    at Ranelagh
  • Wed 30 Aug 7:00 pm - 8:15 pm with Apple Yu
    at Dundrum
  • Tue 05 Sep 7:30 pm - 8:30 pm with Michele Van Valey
    at Ranelagh
  • Wed 06 Sep 7:00 pm - 8:15 pm with Apple Yu
    at Dundrum
  • Tue 12 Sep 7:30 pm - 8:30 pm with Michele Van Valey
    at Ranelagh
  • Tue 19 Sep 7:30 pm - 8:30 pm with Michele Van Valey
    at Ranelagh
  • Tue 26 Sep 7:30 pm - 8:30 pm with Michele Van Valey
    at Ranelagh
  • Tue 03 Oct 7:30 pm - 8:30 pm with Michele Van Valey
    at Ranelagh
  • Tue 10 Oct 7:30 pm - 8:30 pm with Michele Van Valey
    at Ranelagh
  • Tue 17 Oct 7:30 pm - 8:30 pm with Michele Van Valey
    at Ranelagh
  • Tue 24 Oct 7:30 pm - 8:30 pm with Michele Van Valey
    at Ranelagh
  • Tue 31 Oct 7:30 pm - 8:30 pm with Michele Van Valey
    at Ranelagh
  • Tue 07 Nov 7:30 pm - 8:30 pm with Michele Van Valey
    at Ranelagh
  • Tue 14 Nov 7:30 pm - 8:30 pm with Michele Van Valey
    at Ranelagh
  • Tue 21 Nov 7:30 pm - 8:30 pm with Michele Van Valey
    at Ranelagh
  • Tue 28 Nov 7:30 pm - 8:30 pm with Michele Van Valey
    at Ranelagh
  • Tue 05 Dec 7:30 pm - 8:30 pm with Michele Van Valey
    at Ranelagh
  • Tue 12 Dec 7:30 pm - 8:30 pm with Michele Van Valey
    at Ranelagh


 


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