Experienced and accessible, Michele draws on 15 years of study in a number of disciplines, delivering Yoga and Pilates classes and private sessions that range from restorative and therapeutic to powerful and energetic depending on the needs of the individuals in attendance. Her yoga travels have taken her from Satyananda’s Rikhiapeeth in Bihar to Patthabi Jois and the Ashtanga tradition in Mysore. Currently, Michele is working toward a Masters Degree in Mindfulness Based Interventions at UCD and delivers mindfulness classes to students in secondary schools.
Michele works throughout the South Dublin area and is available for private sessions with individuals and groups in several locations or in your home or office. Her clients include Royal College of Surgeons, Terenure College and The High School. www.bodyworks.ie
Classes are always strong but safe encouraging students to bring out the best of themselves.
Phoebe was first introduced to yoga in 2012 whilst training at The Oxford School of Drama. It was a vital tool for connecting mind and body at the start of each day and she really felt the difference on the days I didn't practise. She was hooked after that, and yoga become a huge part of her life, changing and guiding her towards being my happiest, healthiest self, both mentally and physically. I knew this was going to be a lifelong love and as a natural teacher, the step towards taking her teacher training was an inevitable one, even though it took a lot of courage to get my there. She trained in Frog and Lotus Vinyasa Flow, which is creative, with a strong emphasis on breathwork, alignment and adjustments, all of which she has developed into her own teaching.
Single Class €16
Included in Unlimited Class Passes/ Class Packs