Yoga For Your Face & Skin


This class is taught by:

Lydia Sasse

Hatha yoga teacher
Wellness coach and speaker
Face and skin yoga
Teacher trainer
Women health yoga therapist
Yoga therapist for children with additional needs
Pre-natal Yoga teacher
Post natal yoga teacher
Mum & baby yoga teacher
Kids yoga teacher
Active birth coach
Bowen therapist

Lydia did her first yoga class in the Himalayas when she was a little girl and loved it.

Yoga has been a life long pursuit, but to give her a greater understanding of how the body works, and why it sometimes doesn’t, Lydia has also trained as a Bowen therapist and completed a diploma in physiology and anatomy.
Having spent the last decade working with children and pregnant mums,she decided that working as a pre and post natal yoga teacher was the next step.

Lydia passionately believes that practicing yoga throughout your pregnancy and beyond, strengthens both the mind and body in preparation for labour, and paves the way for a more balanced and healthy life for you and your child.

More recently lydia has started sharing her love of health and wellness with people in the workplace, she gives wellness coaching workshops and classes within corporate settings. She has developed a yoga for your classroom series that she teaches in schools around the country to train primary school teachers how to deal with emotional and self regulatory issues in the classroom to make it a more friendly place for everyone.

Lydia has specialized in a lot of the more unique areas of yoga and has a love of yoga for the face and eyes. She wants to move away from the idea that the body and head are seperate entities and just as we exercise our body, so too, we should exercise our faces. She teaches yoga for your face and skin workshops and talks, which look at the health of your skin from without and within. In her regular yoga classes and workshops she like to focus on yoga for the organ body.

Lydia has recently launched a health and wellness podcast with her friend and health-food store owner Finn Murray that is set outside in areas of natural beauty around ireland.

If you have any queries for Lydia please get in touch;

lydisasse@yahoo.com or 0872521031
Instagram : @yogawithlydia
Facebook : @yogawithlydia
Twitter : @yogawithlydia

As seen on Tv3 and featured in the Irish independent health and living.

In this new workshop: discover how yoga can help you to eliminate toxins from the body and allow you to cleanse and tone from the inside out and the outside in.

Starting with some simple facial yoga poses that will help to reduce puffiness around the eyes and minimise the appearance of frown lines and wrinkles in the upper half of the face.

You will then be led through sequences of pranayama (breathing practices) and asana (yoga poses) that are designed to cleanse and tone the respiratory & digestive systems and stimulate the circulation so that you are left glowing from within.

We will finish with a deeply restorative guided relaxation to calm the nervous system and counter act the effects of stress on the body and mind.

Open to all levels

€25*

*10% off for Yoga Dublin Monthly Members

 


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