Strenth and Conditioning


This class is taught by:

Haelee Reis

Haelee is a pole dancer from Australia who loves all things movement, spending a lot of time upside down in handstands or on the pole. Haelee moved from Canberra, Aust. to Dublin in 2015 to challenge herself and skillset in the Irish and European market and competitive arena. In 2016 she won the All Ireland Pole Dance Championships, her first time ever competing.

From a young age Haelee has always played competitive sports including representing her home state at nationals for baseball serveral times and numerous track and field athletics events.

She has an energetic infectious energy and is usually heard before she is seen. You can find Haelee teaching Barre, Pole Fitness and Skulpt Conditioning across all three Yoga Dublin studios.

Andrea Mc McGee

 
Health and wellness has been a huge part of Andrea’s life from an early age. Born in London, Andrea trained in ballet before moving to Dublin where she competed in a variety of sports such as hockey, tennis, basketball and running.
 
After the birth of her first daughter in 2009, exercise became an integral part of her daily routine and helped her to cope with daily stresses. Pilates was not her first choice of exercise, however, after suffering from back pain following two pregnancies she quickly discovered what a powerful tool it was. Pilates complements all forms of exercise, helping you to slow down and become in complete control of every part of the body.
 
Andrea is qualified in pre- and postnatal, beginner to advanced Pilates, small equipment, Pilates for the ageing population, healing diastais rectus and barre concept. Andrea loves to learn and continues her education to update her skills.
 
 
Amp up your workout and increase the sweat factor! Combining cardio and fitness workouts to burn calories and develop muscles all at the same time. Strengthen and tone your abs, back, thighs and virtually every major muscle of your body with the help of this body skulpting class. Open to all levels.

Upcoming classes:

  • Sun 16 Dec 10:00 am - 11:00 am with Haelee Reis
    at Ranelagh
  • Sun 06 Jan 10:00 am - 11:00 am with Andrea Mc McGee
    at Ranelagh
  • Sun 13 Jan 10:00 am - 11:00 am with Andrea Mc McGee
    at Ranelagh
  • Sun 20 Jan 10:00 am - 11:00 am with Andrea Mc McGee
    at Ranelagh
  • Sun 27 Jan 10:00 am - 11:00 am with Andrea Mc McGee
    at Ranelagh
  • Sun 03 Feb 10:00 am - 11:00 am with Andrea Mc McGee
    at Ranelagh
  • Sun 10 Feb 10:00 am - 11:00 am with Andrea Mc McGee
    at Ranelagh
  • Sun 17 Feb 10:00 am - 11:00 am with Andrea Mc McGee
    at Ranelagh
  • Sun 24 Feb 10:00 am - 11:00 am with Andrea Mc McGee
    at Ranelagh
  • Sun 03 Mar 10:00 am - 11:00 am with Andrea Mc McGee
    at Ranelagh
  • Sun 10 Mar 10:00 am - 11:00 am with Andrea Mc McGee
    at Ranelagh
  • Sun 17 Mar 10:00 am - 11:00 am with Andrea Mc McGee
    at Ranelagh
  • Sun 24 Mar 10:00 am - 11:00 am with Andrea Mc McGee
    at Ranelagh
  • Sun 31 Mar 10:00 am - 11:00 am with Andrea Mc McGee
    at Ranelagh
  • Sun 07 Apr 10:00 am - 11:00 am with Andrea Mc McGee
    at Ranelagh
  • Sun 14 Apr 10:00 am - 11:00 am with Andrea Mc McGee
    at Ranelagh


 


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Ranelagh - 28a Dartmouth Road, Dublin 6

Dundrum - 4a Rockfield Central, Dublin 16

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