Backbends Opening the Heart and Mind


This class is taught by:

Samantha Lee Doyle

Sam is lover of movement. She's a yoga teacher, a rock climber, a cyclist and a bootcamp enthusiast. Her lifestyle supports energy, balance and grounding, she incorporates these elements into her Vinyasa classes.

She is genuine, approachable and inspired by her love of movement.
Her classes are challenging, dynamic and showcase her high energy but also explores restoring and meditation.

Trained in Yandara yoga school in Mexico and has a 8 years yoga practice.
 
Backbends Opening the Heart and Mind

If you're like most of us, backbends can be quite emotionally and physically challenging. They're the opposite action of our everyday activities such as texting, driving, sitting at computers, and bending to pick up kids. Backbends are so healing partly because they reverse these habitual motions. They open up space, energize, and restore balance to our bodies and our lives.

One of the deepest lessons in the yoga practice is about bringing the energy up the spine and cleansing the nervous system. Backbends thrust your full life force up through this central channel and burn through blockages along the way. 

This workshop will explore areas of strength and flexibility, warming the core and shoulders to encourage the heart to shine.

€30*

*10% Discount for YD Monthly Members

Upcoming classes:

  • Sat 18 Nov 2:00 pm - 4:00 pm with Samantha Lee Doyle
    at Ranelagh


 


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